befriend your body
the blog
befriend your body
the blog
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When Weight Training Backfires
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4 Trauma Responses By The Brain
LATEST POST
I had recently shared my Top 5 Reasons Why We Should Eat Like A Kid. While this serves as a great reminder, I want to help you understand the HOW. How do we learn to eat like a kid again? How do start the process of unlearning? Slowly. Patiently. For many of us we’ve been […]
latest post
How To Eat Like A Kid Again
I had recently shared my Top 5 Reasons Why We Should Eat Like A Kid. While this serves as a great reminder, I want to help you understand the HOW. How do we learn to eat like a kid again? How do start the process of unlearning? Slowly. Patiently. For many of us we’ve been […]
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