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befriend your body

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I want to workout vs. I need to workout

I need to workout. I want to workout. These two sentences, provide a unique experience for us and our bodies. I’d like for you to read aloud both one more time. How did it feel for you? Did they feel the same or different? In this blog, I’d like to discuss concepts, perspective, and language. […]

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befriend your body

the blog

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METABOLISM

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MOVEMENT

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FUELING

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NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

I need to workout. I want to workout. These two sentences, provide a unique experience for us and our bodies. I’d like for you to read aloud both one more time. How did it feel for you? Did they feel the same or different? In this blog, I’d like to discuss concepts, perspective, and language. […]

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