befriend your body
befriend your body
COMMUNITY FAVORITES
METABOLISM
When Weight Training Backfires
MOVEMENT
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FUELING
Is Driving Impacting Your
Gut Health?
NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
I need to workout. I want to workout. These two sentences, provide a unique experience for us and our bodies. I’d like for you to read aloud both one more time. How did it feel for you? Did they feel the same or different? In this blog, I’d like to discuss concepts, perspective, and language. […]
latest post
I want to workout vs. I need to workout
I need to workout. I want to workout. These two sentences, provide a unique experience for us and our bodies. I’d like for you to read aloud both one more time. How did it feel for you? Did they feel the same or different? In this blog, I’d like to discuss concepts, perspective, and language. […]
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