HEY THERE! I'M ALYSSA

I help you find relief by getting to the root of your symptoms through neuroscience.

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WHERE HEALING REALLY BEGINS

If you’re tired of chasing symptoms and quick fixes, and are ready for lasting relief, maybe neuroscience is the missing piece.

COACH, DOG MAMA, FRIEND

Meet Alyssa

For the last 15+ years, I've been working with clients navigating anxiety, pain, fatigue, brain fog, and inflammation—guiding them back to a body that feels safe, capable, and regulated.

I believe you are the expert of your body.

My role is to help you learn to listen to it, trust it, and understand the neuroscience behind what it’s trying to tell you. Through 1:1 coaching, group programs, and courses, I use a brain-based approach to create space for real healing, without shame, hustle, or perfectionism.

My mission is to help you feel more at ease by using tools that work with your nervous system, not against it.

GET TO KNOW ME

Is this you?

✔ You’ve done “all the right things” and yet something still feels off

✔ Your body feels like it’s constantly on edge, or sending mixed signals

✔ You’re overwhelmed by symptoms that no one seems to explain

✔ You’re ready for an approach that actually listens to your body, not fights it

✔ You’re seeking a science- backed approach that bridges the mind and body

A BRAIN-BASED APPROACH TO LASTING RELIEF

The Regulation Method

Simple. Science-backed. Tested over 15 years. A method built to work with your brain, not against it.

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HOW I CAN HELP

Let's Work Together

My mission is to help you feel more at ease by using tools that work with your nervous system, not against it.

WORK WITH ME

Private Coaching

Personalized, brain-based coaching to uncover root causes and support lasting, nervous system-driven healing.

Regulation Essentials

Foundational 6-week course teaching brain-based tools to calm symptoms and build nervous system regulation.

Regulation Lab

A 12-week program to deepen nervous system work, personalize tools, and create lasting regulation.

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WHAT PEOPLE ARE SAYING

Testimonials

"Alyssa is nothing short of a miracle worker.

I came to her feeling broken and fatigued. Her compassionate, neuroscience-based approach and personalized plan helped me heal both mind and body. I’ve regained strength, energy, and mobility I never thought I’d feel again.”

DEVIN

"Alyssa helped me move through anxiety and functional freeze with compassion and tools that really work!

Her support changed my habits, deepened my mind-body connection, and brought healing I hadn’t felt in years. Even after coaching ended, she continued to care—she’s a rare, beautiful soul.

MOANA

"At 86 years old, I've regained confidence, clarity and mobility.

I drive at night again, walk without fear, and golf without using my clubs for support. I wake up clear-minded and energized. Alyssa’s work helped me feel vibrant and hopeful—something I hadn’t experienced in years.

KEN

Join my FREE Masterclass

A 45-minute deep dive into why traditional treatments for pain and anxiety often miss the mark—and how neuroscience can help you retrain your nervous system for lasting relief.

This masterclass delivers immediate insight and practical tools you can start using right away to support your healing.

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HOW I CAN HELP