aloha,
I'm alyssa,
a brain based health and movement
specialist located in Honolulu Hawaii.
norms
& I aim to challenge
With the health industry currently saturating the market with “quick fix” and “cookie cutter” approaches, I aim to take a whole human approach to health. With over 9 years of studying neuroscience, I work with clients to improve their connection between the brain and body, so they can heal their metabolism, rewire their mindset and move pain free.
Welcome,
I'm alyssa,
a neuroscience health coach located on Oahu, Hawaii.
Welcome,
I'm alyssa,
a neuroscience health coach located on Oahu, Hawaii.
here
& I'm grateful you're
Neuroscience Health Coaching dives into the intricacies of the nervous system, exploring how it influences our thoughts, emotions, movements, behaviors, and overall life.
This scientific and compassionate approach focuses on training the brain to give options back to the body.
So healing feels both sustainable and possible again.
aloha friend,
I'm alyssa,
a brain based health and movement specialist located in Honolulu Hawaii.
AND i'm grateful you're
here
I’m a Neuroscience Health Coach.
We delve into the intricacies of the nervous system, exploring how it influences our thoughts, emotions, movements, behaviors, and overall life.
This scientific and compassionate approach focuses on training the brain to give options back to the body.
So healing feels both sustainable and possible again.
My approach goes
The grain...
As a Neuroscience Health Coach, my approach is unconventional and non-traditional, challenging what you've likely encountered in the fitness or health spaces.
For starters, I trust you as the expert — I’m here to help guide you back to a body that has always been on your team & help shed light on all the ways you are inherently intuitive.
Neuroscience Health Coaching is designed to provide you the validation, science and compassion so you can finally feel back in trust with yourself and body.
If traditional methods of healing your body have left you confused, exhausted, and from trusting yourself rest assured you’re not alone.
As a Neuroscience Health Coach, my approach is unconventional and non-traditional, challenging what you've likely encountered in the fitness or health spaces.
For starters, I trust you as the expert — I’m here to help guide you back to a body that has always been on your team & help shed light on all the ways you are inherently intuitive.
Neuroscience Health Coaching, is designed to provide you the validation, science and compassion so you can finally feel back in trust with yourself and body.
against
against
My approach goes
the grain...
IF TRADITIONAL METHODS OF HEALING YOUR BODY HAVE LEFT YOU CONFUSED, EXHAUSTED, AND FURTHER FROM TRUSTING YOURSELF REST ASSURED YOU’RE NOT ALONE.
further
gentle reminders...
I believe we house the tools within our own brain and body to heal ourselves.
My services, programs, and approach to coaching are here to trust you as the expert and provide you with tools to help you work with your body so you can feel more resourced as how you can heal yourself.
I replace force, manipulation and the hustle with our need as humans for safety — and trust you as the architect to design this healing space.
I believe less in giving advice and more in active listening — because having a space for your story to be heard and validated is a pivotal first step in your journey.
I help support those seeking a grounded, scientific and whole-human approach to healing.
my philosophy
Have you ever felt like…
… I’m here to reassure you that it have to be this way.
doesn't
Every program you've tried only left you feeling more unwell?
You don't trust your body and therefore struggle to trust yourself?
You feel uncomfortable in your body and don't know where to start
Your symptoms were dismissed or judged as being "in your head
Traditional training methods and dieting protocols have failed you.
Anxiousness as to how to move, fuel or rest your body?
my philosophy
let's start from the top, and take a look at the brain.
Through collaborative relationships with my students, I develop programs that create subtle lifestyle shifts and interrupt seemingly never-ending searches for new solutions.
Brain based coaching is as much about movement, mobilizing joints, recovery (e.g. stress and sleep) as it is about our emotional relationships to our bodies, including potential barriers to self-acceptance.
Neuroscience will always leave room for the “out of box”, quirky, “I’m not sure if this makes sense”, rare, or “it can’t be just me?” experiences.
with
it's time we started working
our bodies.
Every program you've tried only left you feeling more unwell?
You don't trust your body and therefore struggle to trust yourself?
Your symptoms were dismissed or judged as being "in your head?"
You feel uncomfortable in your body and don't know where to start
My services, programs, and approach to coaching are here to trust you as the expert and provide you with tools to help you work with your body so you can feel more resourced as how you can heal yourself.
ever feel
like...
Traditional training methods and dieting protocols have failed you.
B.S. Kinesiology: Exercise & Nutrition
certifications
Pre + Post Natal Certified
Would you like to learn how I can support you in healing your brain & your body?
Are you ready to learn how neuroscience can help you heal from the inside out?
If so, I’d be honored to walk through this journey with you.
let's work together
on to bluer waters
Home's truly where the heart is.
I’ve recently relocated back home to Honolulu, Hawaii after residing in California for the past 17 years so my lovable and energetic 9 year old Labrador, Nala could retire by the ocean with sand between her toes.
And if you ask her, moving to Hawaii with the beach as the backyard has been, the best decision ever.
Are you ready to learn how neuroscience can help you heal from the inside
If so, I’d be honored to walk through this journey with you.
let's work together
home is truly where
the heart is.
I’ve recently relocated back home to Honolulu, Hawaii after residing in California for the past 17 years so my lovable and energetic 12 year old Labrador, Nala could retire by the ocean with sand between her toes.
And if you ask her, moving to Hawaii with the beach as the backyard has been, the best decision ever.
on to bluer waters
Home's truly where the heart is.
I’ve recently relocated back home to Honolulu, Hawaii after residing in California for the past 17 years so my lovable and energetic 9 year old Labrador, Nala could retire by the ocean with sand between her toes.
And if you ask her, moving to Hawaii with the beach as the backyard has been, the best decision ever.
out?
with love, encouragement & hopeful restarts,
on to bluer waters
Alyssa
xx, alyssa
Thank you for being
here.
Thank you for being here.
xx,
