INTEGRATING SCIENCE AND INTUITION
To support sustainable healing.
I replace hustle and cookie cutter approaches with safety and a science-backed approach tailored to you.
A LITTLE ABOUT ME
Guiding you to healing with science, compassion, and heart.
Hey there, friend! My name is Alyssa and I help people move beyond pain, exhaustion, and overwhelm using neuroscience and a trauma-informed approach,so they can live freely, without symptoms holding them back.
The Regulation Method ™ was born from 15+ years of coaching and a deep respect for how uniquely each nervous system heals.
Through my work and research, I’ve learned that lasting change comes from honoring the unique signals your brain and body send. The Regulation Method blends neuroscience with compassionate, personalized support, empowering you to follow a healing path that’s designed for you.
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Testimonials
“Alyssa helped me identify what my body truly needed,
Supporting my gut, adding breathwork, and incorporating easeful movement. She completely shifted how I view my health. What once felt overwhelming now feels doable. The tools and insights she shared are ones I’ll carry with me for life.”
LILLIAN
“Reframing safety, trauma, and stress through a neuroscience lens has been empowering and even joyful.
At a moment's notice, I'm able to pick and choose from a variety of tools to relieve the effects of pain, tension and stress.
ANGELA
“Alyssa's approach really resonated with me because it's personalized. Not a cookie-cutter plan.
She works with your body, your needs, and your lifestyle. It’s sustainable, not a quick fix. I felt truly seen and supported every step of the way, which made all the difference.”
SHARON
MY TRAININGS
