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A Fruitful 2019

“Did you eat your Papaya?” These are the famous words I hear from my 92 year-old Popo (Grandma) every morning when I am back at home (Hawaii). She lives by having papaya every morning. Ever since I was a kid, I can remember her methodically spooning her papaya out of it’s “shell”. Bite by bite. […]

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befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

“Did you eat your Papaya?” These are the famous words I hear from my 92 year-old Popo (Grandma) every morning when I am back at home (Hawaii). She lives by having papaya every morning. Ever since I was a kid, I can remember her methodically spooning her papaya out of it’s “shell”. Bite by bite. […]

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