befriend your body
befriend your body
COMMUNITY FAVORITES
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When Weight Training Backfires
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Is Digital Eyestrain Hindering Your Goals
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Is Driving Impacting Your
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NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
Have you ever felt disoriented, anxious, or disconnected from your body, even when there’s no immediate danger? Maybe you’ve struggled with persistent pain that seems to have no clear source. I’ve been there, and understanding one key neuroscience principle completely shifted my approach to healing: Brain Maps. What Are Brain Maps? Think of your brain […]
latest post
Unlocking Your Brain’s GPS: How Brain Maps Help You Heal
Have you ever felt disoriented, anxious, or disconnected from your body, even when there’s no immediate danger? Maybe you’ve struggled with persistent pain that seems to have no clear source. I’ve been there, and understanding one key neuroscience principle completely shifted my approach to healing: Brain Maps. What Are Brain Maps? Think of your brain […]
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