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befriend your body

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Unlocking Your Brain’s GPS: How Brain Maps Help You Heal

Have you ever felt disoriented, anxious, or disconnected from your body, even when there’s no immediate danger? Maybe you’ve struggled with persistent pain that seems to have no clear source. I’ve been there, and understanding one key neuroscience principle completely shifted my approach to healing: Brain Maps. What Are Brain Maps? Think of your brain […]

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befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

Have you ever felt disoriented, anxious, or disconnected from your body, even when there’s no immediate danger? Maybe you’ve struggled with persistent pain that seems to have no clear source. I’ve been there, and understanding one key neuroscience principle completely shifted my approach to healing: Brain Maps. What Are Brain Maps? Think of your brain […]

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