November 8, 2018

Lumbar Circles Tutorial

Movement

Thanks for stopping by. Here’s a quick tutorial on lumbar circles. One of my favorite mobility drills for the lower spine.


Screen Shot 2018-11-07 at 4.55.51 PM.png

Keep the following in mind:

  1. Never move into pain

  2. Take your time

  3. Complete just 1-5 reps at a time

  4. Assess and reassess yourself

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