+ Menu

befriend your body

the blog

latest post

6 Brain-Based Embodiment Practices

Today, I wanted to share with you 6 ways you can connect to your body… 1. Washing hands – Our skin houses a large number of sensory receptors called thermoreceptors. Thermoreceptors are activated by temperature changes (i.e. cold or hot water) we experience on our skin. When our brain picks up on this change in temperature it allows us […]

continue reading

befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

Today, I wanted to share with you 6 ways you can connect to your body… 1. Washing hands – Our skin houses a large number of sensory receptors called thermoreceptors. Thermoreceptors are activated by temperature changes (i.e. cold or hot water) we experience on our skin. When our brain picks up on this change in temperature it allows us […]

CONTINUE READING  >

@coachalyssachang