+ Menu

befriend your body

the blog

latest post

Do You Seek Control?

Have you ever been told you need to go with the flow? Or maybe that you are not flexible enough? And while hearing words like “go with the flow” or “surrender to the process”, you feel yourself gripping onto your to-do lists and schedule? Well, today I want to debunk control seeking behaviors and share some neuroscience […]

continue reading

befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

Have you ever been told you need to go with the flow? Or maybe that you are not flexible enough? And while hearing words like “go with the flow” or “surrender to the process”, you feel yourself gripping onto your to-do lists and schedule? Well, today I want to debunk control seeking behaviors and share some neuroscience […]

CONTINUE READING  >

@coachalyssachang