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4 Trauma Responses By The Brain
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When anxious we may notice an increase in our breathing rate AND breathing up into our neck and chest. We end up repeating breathing patterns that are less effective and expansive, which can further contribute to unease and an unsettled feeling in the brain and body. Today I wanted to share with you two breathing […]
latest post
How To Better Breathe For Your Anxiety
When anxious we may notice an increase in our breathing rate AND breathing up into our neck and chest. We end up repeating breathing patterns that are less effective and expansive, which can further contribute to unease and an unsettled feeling in the brain and body. Today I wanted to share with you two breathing […]
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