+ Menu

Find balance, ease and a              in your body, through neuroscience.

Helping you find balance, ease and a                  in your body through neuroscience.


Learn how to live a life designed with listening and attuning to your body's unique needs.

You can find a home in your body...even if it doesn't feel like that right now.

Many people say, “There’s no place like home,” but what happens when our ultimate home—our body—feels like anything BUT home?

When your body is a source of discomfort, rather than comfort?
When it signals tension, instead of ease?
When safety and joy feel inaccessible, or completely out of reach?

If living in a body constantly ready for something to go wrong is your current reality, I want you to know that you’re not alone...

The experiences surrounding how feel in your body are valid, and you can have ease, alignment, and peace in healing and re-learning yourself.

This innate wisdom already exists inside of you—you just haven’t been taught how to better listen, trust, and understand it.

That’s what I’m here to support you with.


sending notes of

Got a soft spot for nerdy love notes?  Tutorials, compassionate support and nerdy neuroscience stuff dropping fresh to your inbox every month!