Better
A HEALING JOURNEY TAILORED TO HELP YOU BETTER LISTEN AND TRUST YOUR BODY, THROUGH A BRAIN BASED LENS.
Expert
Better Expert
a Healing journey tailored to help you better listen and trust your body, through a brain based lens.
I help you learn how to use neuroscience & this INNATE
WISDOM that resides within you, so you can better listen, trust & befriend your body.
Have you often found yourself searching for answers outside of your own intuition only to be left feeling exhausted and alone in the process?
Has your healing journey often been met with more restriction and less body trust?
sweet friend,
I help you learn how to use neuroscience and this that resides within you, so you can better listen, trust and your body.
Have you often found yourself searching for answers outside of your own intuition only to be left feeling exhausted and alone in the process?
Has your healing journey often been met with more restriction and less body trust?
sweet friend,
innate wisdom
befriend
Join the waitlist
sweet friend,
I help you learn how to use neuroscience and this innate wisdom that resides within you, so you can better listen, trust and befriend your body.
Have you often found yourself searching for answers outside of your own intuition only to be left feeling exhausted and alone in the process?
Has your healing journey often been met with more restriction and less body trust?
sweet friend,
Join The Waitlist
sweet friend,
By stepping into the incredible world of neuroscience, it reflects back to us possibilities. Allowing us to feel less stuck, harbor less guilt and ultimately relieving us of the ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Life does not have to be about restriction, punishment or self judgement. It can be about curiosity, exploration, compassion and possibilities...
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
By stepping into the incredible world of neuroscience, it reflects back to us possibilities. Allowing us to feel less "stuck", harbor less guilt and ultimately relieving us of the ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Life does not have to be about restriction, punishment or self judgement. It can be about curiosity, exploration, compassion and possibilities...
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
SARAH
“I would recommend Better Expert because it offers something that no eating plan or health program can offer - consistent support and education in trusting my own intuition about my health. Better Expert does such a good job of combining neuroscience and new helpful information for my health journey, with a big shift in mindset towards trusting myself.”
DABBLER
You’ve tried keto, whole30, counting calories, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.
EAGER BEAVER
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
Unicorn
You’ve often struggled with making sense of your body and her unique expressions when it comes to pain, hunger, cravings, energy and ultimately how you feel in your body. You’ve had countless experiences with practitioners who have written off your symptoms as “just in your head” or that “you’re overreacting”. While everyone has made you feel wrong for how you exist in your body, you still feel hopeful to find answers.
CURIOUS STUDENT
You're curious to learn about your body in a way that opens up a dialogue with your symptoms, pains, and health frustrations. You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
DABBLER
You’ve tried keto, whole30, counting calories, fasted cardio, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.You’re exhausted by the idea of “getting back on the wagon" because it seems like you're already tried everything out there.
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
Unicorn
You’ve often struggled with making sense of your body and her unique expressions when it comes to pain, hunger, cravings, energy and ultimately how you feel in your body. You’ve had countless experiences with practitioners who have written off your symptoms as “just in your head” or that “you’re overreacting”. While everyone has made you feel wrong for how you exist in your body, you still feel hopeful to find answers.
EAGER BEAVER
CURIOUS STUDENT
You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
who
Who is this for?
befriend
-APRIL
"Better Expert factors in all aspects of health and places an emphasis on holding each part of my healing journey: mental, physical, emotional with compassion and supportive education. I have yet to experience a program that has helped me evolve as a complete whole person."
April
"Better Expert factors in all aspects of health and places an emphasis on holding each part of my healing journey: mental, physical, emotional with compassion and supportive education. I have yet to experience a program that has helped me evolve as a complete whole person."
Have you ever spent hours researching your own body’s unique symptoms, only to be left feeling like you’re at fault for how you feel?
Have you ever sought out help for your symptoms, yet were dismissed or written off for your pain?
Have you ever felt like a stranger to your body, never truly feeling connected to her?
Does a part of you feel hopeful that you can find the answers to make sense of your body’s experiences?
Better Expert takes a whole human approach to “health” by starting from the top - the brain.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
Have you spent hours researching your body’s unique symptoms, only to be left feeling like you’re at fault for how you feel?
Have you ever sought out help for your symptoms, yet were dismissed or written off for your pain?
Does a part of you feel hopeful that you can find the answers to make sense of your body’s experiences?
how does this work?
How does this
ask yourself this,
join the waitlist
This approach begins with an assessment of who you are by how you move. We then strategically implement a brain based approach to training to help you feel more connected and safe in your body.
Better Expert takes a whole human approach to “health” by starting from the top - the brain.
Have you ever spent hours researching your own body’s unique symptoms, only to be left feeling like you’re at fault for how you feel?
Have you ever sought out help for your symptoms, yet were dismissed or written off for your pain?
Have you ever felt like a stranger to your body, never truly feeling connected to her?
Does a part of you feel hopeful that you can find the answers to make sense of your body’s experiences?
Better Expert takes a whole human approach to “health” by starting from the top - the brain.
This approach begins with an assessment of who you are by how you move. We then strategically implement a brain based approach to training to help you feel more connected and safe in your body.
Better Expert takes a whole human approach to “health” by starting from the top - the brain.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
Have you spent hours researching your body’s unique symptoms, only to be left feeling like you’re at fault for how you feel?
Have you ever sought out help for your symptoms, yet were dismissed or written off for your pain?
Does a part of you feel hopeful that you can find the answers to make sense of your body’s experiences?
work?
How does this work?
ask yourself this,
Enroll Here
WHAT IS
brain based?
brain based?
WHAT IS
work?
brain based?
Better Expert is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
Traditional methods of calorie counting are left behind. Instead we'll be taking a deeper look into your own neurological, biological, genetic, and emotional needs when it comes to fueling your body.
As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.
Better Expert is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.
Do you often feel wrong for how you exist in your body?
Do you often feel like no one understands you or has taken the time to sit and hear what its been like to live with your symptoms?
Have you ever been told it was just in your head, that you were being dramatic and that you should just get over it?
Has the world made you feel like you’re getting it wrong?
Are you craving a space where your experiences are held with compassion and your pain is not dismissed?
Better Expert may be your next home base of support. Within Better Expert, I help you learn all about the ways your nervous system is working with you so you can see that you are never too much, too anxious, too sensitive or too dramatic.
Do you often feel wrong for how you exist in your body?
Do you often feel like no one understands you or has taken the time to sit and hear what its been like to live with your symptoms?
Have you ever been told it was just in your head, that you were being dramatic and that you should just get over it?
Do you feel exhausted from all the dead ends, yet still hopeful?
Has the world made you feel like you’re getting it wrong?
Are you craving a space where your experiences are held with compassion and your pain is not dismissed?
Better Expert may be your next home base of support. Within Better Expert, I help you learn all about the ways your nervous system is working with you so you can see that you are never too much, too anxious, too sensitive or too dramatic.
Within Better Expert, I teach you how to be in conversation with your body.
yes...
join the waitlist
-Nikki
"Alyssa is so warm and welcoming and has helped me reframe negative thought patterns that have held me back from living a full life. She has the knowledge, capability and tools to help support you on this journey and has taught me so much about the brain and how connected the human body is and how it all interplays with my mood and mental space. I am walking away with life long tools, more grace and confidence in myself"
-NIKKI
"Alyssa is so warm and welcoming and has helped me reframe negative thought patterns that have held me back from living a full life. She has the knowledge, capability and tools to help support you on this journey and has taught me so much about the brain and how connected the human body is and how it all interplays with my mood and mental space. I am walking away with life long tools, more grace and confidence in myself"
My signature
My signature
3 step process
3 step process
Weekly Group Zoom Coaching calls with Alyssa
Private Membership Access
Guest Expert interviews
Private Podcast full of guided meditations and breath work
400 page Better Expert workbook
yes,
Using a brain based lens, I teach you how to incorporate nervous system specific movements, so you can get to the root cause of your pain + reconnect to your body.
BRAIN BASED MOVEMENT
01
1
02
Using my neural based approach to nutrition, you'll learn how to remove food rules and fuel intuitively for your body's unique needs.
BECOME A FOOD SCIENTIST
10 lesson Neural Nutrition Course
Better Expert Nutrition Quiz
Individualized Recipes + Food
Recommendations for your nutrition type
Brain based drills proven to help you become an intuitive eater
A private Membership for discussions, q&a, community building
Brain-Based Movement Assessment Program
Weekly brain based drills
Breathing Program
Movement Library: 60+ Movement Video Tutorials
With this step by step brain based process we focus on bringing awareness to old narratives and rewire your thoughts so you can finally step into healing your mind and body.
03
rewire NEURAL PATHWAYS
Weekly Group Zoom Coaching calls with Alyssa
Private Membership Access
Guest Expert interviews
Voxer Messaging Access M-F
Monthly 1:1 55 Minute Coaching Calls
400 page Better Expert workbook
Using a brain based lens, you learn how to harness your body’s fight, flight, flight or freeze responses, so you finally learn how to listen, trust and feel at home in your body.
BRAIN BASED MOVEMENT
01
03
02
Traditional methods of calorie counting are left behind. Using my 5 step approach to intuitive eating, you’ll learn the role brain health plays in understanding your own biological, genetic, and emotional needs when it comes to fueling your body.
BECOME A FOOD SCIENTIST
10 lesson Neural Nutrition Course
Better Expert Nutrition Quiz
Individualized Recipes + Food
Recommendations for your nutrition type
Brain based drills to help you become an intuitive eater
A private Membership for discussions, q&a, community building
Brain-Based Movement Assessment Program
Weekly brain based drills
Breathing Program
Movement Library: 60+ Movement Video Tutorials
A step by step process exploring the ways we think, influence the way we feel. We utilize brain based training to help you rewire your thoughts, so you can finally feel back in body trust and work with her.
rewire NEURAL PATHWAYS
Weekly Group Zoom Coaching calls with Alyssa
Private Better Expert Membership
Guest Expert interviews
Voxer Messaging Access M-TH
Monthly 1:1 Coaching Calls
400 page Better Expert workbook
if you answered
So let me ask you this...
how does this
is this for?
MY PROMISE TO YOU.
I will advocate for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to
draw your own decisions.
I will help you uncover all the things you intuitively knew about your health and needs and help you reaffirm your instincts.
I will pave the path, but let you walk it, but never alone until you’re ready.
I will help re-introduce you to your body, so you can return home to
MY promise TO YOU.
I can for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to draw
I will help you uncover all the things you intuitively knew about your health and needs and help you
I will pave the path, but let you walk it, but , until you’re ready.
I will help re-introduce you to your body, so you can ultimately
advocate
your own decisions.
reaffirm these instincts.
never alone
return home to her.
Weekly Group Zoom Coaching calls with Alyssa
Private Membership Access
Guest Expert interviews
Private Podcast full of guided meditations and breath work
400 page Better Expert workbook
her.
if you answered
MY PROMISE TO YOU.
advocate
I will for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to
draw your
I will help you uncover all the things you intuitively knew about your health and needs and help you
I will pave the path, but let you walk it, but
until you’re ready.
I will help re-introduce you to your body, so you can
MY promise TO YOU
I can advocate for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to draw your own decisions.
I will help you uncover all the things you intuitively knew about your health and needs and help you reaffirm your instincts.
I will pave the path, but let you walk it, but never alone until you’re ready.
I will help re-introduce you to your body, so you can ultimately return home to
own decisions.
reaffirm these instincts.
never alone
return home to her.
her.
SARAH
"This program and the nonjudgemental space Alyssa creates, allows you to interrupt those negative thoughts you've had for years about food. Her approach to re-learning your body is like nothing I've experienced. She has a wealth of knowledge when it comes to understanding the human body beyond what I knew was out there. All the education around the brain really took the blame off my shoulders and allowed me finally understand my body. I am a completely new person and am confident that I have the skillsets to continue this journey to better understanding my body".
SARAH
"This program and the nonjudgemental space Alyssa creates, allows you to interrupt those negative thoughts you've had for years about food. Her approach to re-learning your body is like nothing I've experienced. She has a wealth of knowledge when it comes to understanding the human body beyond what I knew was out there. All the education around the brain really took the blame off my shoulders and allowed me finally understand my body. I am a completely new person and am confident that I have the skillsets to continue this journey to better understanding my body".
Do you feel like this could be a new part of your healing journey?
Do you feel like this could be a new part of your healing journey?
