Are you tired of one-size-fits-all solutions that leave you feeling stuck and frustrated?
is this for?
You’re not alone—many people find themselves stuck with solutions that fail to address the root cause of their symptoms. This cycle of jumping from one program to the next often leads to emotional exhaustion and defeat. But what if there was a more effective, sustainable way to relieve pain.
is this for?
Better Expert is a 24-week brain-based group or private coaching program that equips you with science-backed tools to break free from emotional exhaustion of quick fixes and one-size-fits-all solutions. Instead, you'll gain the freedom to focus on what truly supports your life and achieve your goals—free from the limitations of pain.
THat's why I created Better Expert
Schedule a call to learn more
Interested in exploring Better expert?
I'd like to invite you to hop on a 30-minute Discovery Call. I know firsthand, how exhausting it can be to find the right program, fit and support. This chat is designed to help us get acquainted, answer any questions and provide you with all the information you need to make the best decision for your healing journey. Watch below to learn more...
Schedule here
Are you tired of one-size-fits-all solutions that leave you feeling stuck and frustrated?
I help you learn how to use neuroscience and this that resides within you, so you can better listen, trust and your body.
Have you often found yourself searching for answers outside of your own intuition only to be left feeling exhausted and alone in the process?
Has your healing journey often been met with more restriction and less body trust?
sweet friend,
befriend
SCHEDULE YOUR DISCOVERY CALL HERE
THAT'S WHY I CREATED BETTER EXPERT!
You’re not alone—many people find themselves stuck with solutions that fail to address the root cause of their symptoms. This cycle of jumping from one program to the next often leads to emotional exhaustion and defeat. But what if there was a more effective, sustainable way to relieve pain.
Better Expert is a 24-week brain-based group or private coaching program that equips you with science-backed tools to break-free from the emotional exhaustion of quick fixes and one-size-fits-all solutions. Instead, you'll gain the freedom to focus on what truly supports your life and achieve your goals—free from the limitations of pain.
From Stuck and Frozen to Trusting and Thriving: Vanessa’s Transformation
INTERESTED IN EXPLORING BETTER EXPERT?
STEP 1 30-MINUTE CHAT: We’ll connect in a relaxed, no-pressure conversation. I’ll learn about your goals, answer your questions, and share how the Better Expert program works. My priority is ensuring this program aligns with the support you’re seeking.
STEP 2 FOLLOW UP: I’ll send you a PDF with all the program details so you can review and share it with anyone in your support network. I want you to have time to reflect and discuss before making any decisions. I’ll follow up within our agreed timeline to check in and see how you’re feeling.
I'd like to invite you to hop on a 30-minute Discovery Call. I know firsthand, how exhausting it can be to find the right program, fit and support. This chat is designed to help us get acquainted, answer any questions and provide you with all the information you need to make the best decision for your healing journey.
HERE'S WHAT YOU CAN EXPECT ON A DISCOVERY CALL:
Have you dabbled in nearly every fitness trend, only to be left feeling more overwhelmed and frustrated at how to work with your body?
Have you ever felt like giving up?
You’re following all the right steps, yet still not seeing the results you’re hoping for?
You long to feel at home in your body but struggle to connect or trust it fully?
You’re frustrated by persistent symptoms that seem to hold you back from reaching your health goals?
You’re caught in a cycle of survival, unsure of how to break free and move forward?
You’ve wondered why conventional approaches just don’t seem to resonate with you, leaving you searching for a better way?
Have you ever felt like…
You’re following all the right steps, yet still not seeing the results you’re hoping for?
You long to feel at home in your body but struggle to connect or trust it fully?
You’re frustrated by persistent symptoms that seem to hold you back from reaching your health goals?
You’re caught in a cycle of survival, unsure of how to break free and move forward?
You’ve wondered why conventional approaches just don’t seem to resonate with you, leaving you searching for a better way?
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
Have you ever felt like…
SCHEDULE YOUR CALL HERE
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
Better Expert is a 24- WEEK brain-based group coaching program Designed to get you out of pain, reduce anxiety, help you reconnect with your body and achieve long-lasting results with neuroscience-driven tools and a trauma-informed approach.
Watch below to learn more
SCHEDULE YOUR DISCOVERY CALL HERE
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
But you still feel stuck, unable to get the results you’re hoping for. No matter what you do, progress feels just out of reach.
IS THIS YOU?
YOU'VE BEEN TRYING EVERYTHING:
But trusting it fully feels impossible. You long to feel at ease, but pain, fatigue, or past experiences keep getting in the way.
YOU WANT TO RECONNECT WITH YOUR BODY
But you don’t yet feel confident in your body to return to your workouts. Pain, fear of setbacks, or past experiences are holding you back, and you’re not sure where to start.
YOU WANT TO GET BACK TO EXERCISING & HOBBIES
Unsure of how to break free from nagging symptoms, you crave a way forward that feels sustainable, effective, and grounded in science.
YOU FEEL STUCK IN 'SURVIVAL MODE':
HI I'm alyssa!
Hi, I’m Alyssa. Dog mom, ex-fitness junkie, and someone who’s been through the cycle of chasing the ‘perfect’ body, only to end up with a list of health issues like anxiety, chronic pain, and insomnia. After countless failed attempts, I gave up on traditional healing methods, feeling more hopeless and obsessed than ever.
Then I discovered the power of neuroscience. I learned how to use my brain’s built-in systems to heal my body—tools I already possessed. Breathing techniques calmed my anxiety and healed my gut. Eye movements reduced my pain, improved my sleep, and boosted my mood. By understanding how my nervous system works, I was able to heal and embrace my body without guilt or shame.
With over a decade of studying neuroscience, I created Better Expert to help you reach your goals, without pain holding you back and in less time.
Hi, I’m Alyssa. Dog mom, ex-fitness junkie, and someone who’s been through the cycle of chasing the ‘perfect’ body, only to end up with a list of health issues like anxiety, chronic pain, and insomnia. After countless failed attempts, I gave up on traditional healing methods, feeling more hopeless and obsessed than ever.
Then I discovered the power of neuroscience. I learned how to use my brain’s built-in systems to heal my body—tools I already possessed. Breathing techniques calmed my anxiety and healed my gut. Eye movements reduced my pain, improved my sleep, and boosted my mood. By understanding how my nervous system works, I was able to heal and embrace my body without guilt or shame.
With over a decade of studying neuroscience, I created Better Expert to help you achieve your goals more efficiently and without being held back by pain.
Hi there!
Watch my journey below
Brain-based training focuses on the nervous system’s powerful influence over every aspect of life, from movement to emotional responses, behaviors, and perceptions. This approach is grounded in neuroscience, acknowledging that the brain and body are dynamically interconnected and constantly shaping one another.
By approaching healing through a brain-based lens, you tap into the remarkable plasticity of the nervous system—the brain’s ability to rewire and adapt in response to new information and experiences. This means addressing pain, anxiety, and physical limitations at their neurological root, enabling transformative shifts in how you move, think, and feel.
Within Better Expert, brain-based training helps you understand and work with your unique neural patterns, using exercises that target essential areas such as vision, balance, and coordination. This process safely enhances body awareness, creates lasting changes in your movements, and supports a fulfilling journey toward your goals.
Neuroscience Health Coaching emphasizes a deep understanding of the nervous system, recognizing its pivotal role in governing thoughts, behaviors, emotions, movements, and overall lifestyle. This comprehensive approach suggests a holistic perspective that considers the interconnected nature of brain and body.
Approaching your healing from this brain based lens opens up a world of possibilities for deeply understanding oneself. By diving deep into the intricacies of the nervous system, you gain insights into your thought patterns, behaviors, emotions, and overall well-being.
Inside of Better Expert, we focus on training the brain so you can safely move you body and enjoy the process of working toward your goals.
How we approach your goals using neuroscience
learn more with a call
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
Watch ashley's testimonial
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
SARAH
“I would recommend Better Expert because it offers something that no eating plan or health program can offer - consistent support and education in trusting my own intuition about my health. Better Expert does such a good job of combining neuroscience and new helpful information for my health journey, with a big shift in mindset towards trusting myself.”
The Inquisitive Explorer
You’re eager to understand why conventional approaches to fitness and wellness haven’t fully resonated with you. You want to nourish your body and move for enjoyment, free from the weight of guilt and shame. Open to experimenting, you’re seeking answers and tools that empower you to become the expert on your own body.
Better Expert satisfies your curiosity by grounding your journey in years of neuroscience research, allowing you to take a confident step forward, fully supported by evidence-based practices. In this space, you’ll learn how to experiment with what truly works for your body, unlocking a deep, lasting connection to your health and well-being.
The knowledge seeker
You’ve tried it all: yoga for stress, Whole30 for inflammation, intermittent fasting to keep pace with your busy life, and alternative therapies like cupping for pain management. Yet each solution has left you with more questions than answers—and a nervous system on high alert, waiting for the next issue to arise.
Better Expert transforms your accumulated experience into a personalized approach. By tuning into your nervous system, you’ll find clarity and a sustainable way forward. Instead of feeling overwhelmed by conflicting information, you'll gain a solid foundation of knowledge that helps you navigate your health journey with confidence, equipping you with tools that cater to your unique brain and body.
The Embodied Thinker
You’re a deep thinker, often lost in the world of ideas, but feel like you’re missing something in terms of your connection to your body. There's a disconnect between your intellectual understanding and the embodied experience you crave. You're ready to break free from patterns of disassociation and experience true body reciprocity.
Better Expert supports your journey from intellectual understanding to embodied experience, combining neuroscience with practical tools to help you move with ease and presence in your body. This program integrates the brain-body connection into your daily life, helping you build trust and confidence in both yourself and body.
DABBLER
You’ve tried keto, whole30, counting calories, fasted cardio, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.You’re exhausted by the idea of “getting back on the wagon" because it seems like you're already tried everything out there.
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
EAGER BEAVER
CURIOUS STUDENT
You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
Who is this for?
befriend
who is better expert for?
DABBLER
You’ve tried keto, whole30, counting calories, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.
If you resonate with being a Dabbler, Better Expert is designed to help tune out so you can tune more into your body.
EAGER BEAVER
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
If you relate to being an Eager Beaver, Better Expert is designed to help you push pause and better connect to your body.
CURIOUS STUDENT
You're curious to learn about your body in a way that opens up a dialogue with your symptoms, pains, and health frustrations. You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
Do you relate to the desire to learn? Better Expert is designed to support and encourage your curiosity.
The Inquisitive Explorer
You’re eager to understand why conventional approaches to fitness and wellness haven’t fully resonated with you. You want to nourish your body and move for enjoyment, free from the weight of guilt and shame. Open to experimenting, you’re seeking answers and tools that empower you to become the expert on your own body.
Better Expert satisfies your curiosity by grounding your journey in years of neuroscience research, allowing you to take a confident step forward, fully supported by evidence-based practices. In this space, you’ll learn how to experiment with what truly works for your body, unlocking a deep, lasting connection to your health and well-being.
who
is it for?
Who it's for...
The Embodied Thinker
You’re a deep thinker, often lost in the world of ideas, but feel like you’re missing something in terms of your connection to your body. There's a disconnect between your intellectual understanding and the embodied experience you crave. You're ready to break free from patterns of disassociation and experience true body reciprocity.
Better Expert supports your journey from intellectual understanding to embodied experience, combining neuroscience with practical tools to help you move with ease and presence in your body. This program integrates the brain-body connection into your daily life, helping you build trust and confidence in both yourself and body.
who
is it for?
The Knowledge Seeker
You’ve tried it all: yoga for stress, Whole30 for inflammation, intermittent fasting to keep pace with your busy life, and alternative therapies like cupping for pain management. Yet each solution has left you with more questions than answers—and a nervous system on high alert, waiting for the next issue to arise.
Better Expert transforms your accumulated experience into a personalized approach. By tuning into your nervous system, you’ll find clarity and a sustainable way forward. Instead of feeling overwhelmed by conflicting information, you'll gain a solid foundation of knowledge that helps you navigate your health journey with confidence, equipping you with tools that cater to your unique brain and body.
who
is it for?
-APRIL
"Better Expert factors in all aspects of health and places an emphasis on holding each part of my healing journey: mental, physical, emotional with compassion and supportive education. I have yet to experience a program that has helped me evolve as a complete whole person."
April
"Better Expert factors in all aspects of health and places an emphasis on holding each part of my healing journey: mental, physical, emotional with compassion and supportive education. I have yet to experience a program that has helped me evolve as a complete whole person."
Through 6 months of group coaching inside our community container, you will learn..
How to step into the work of self regulating your nervous system and personally attune to your needs of safety.
You will be better equipped to identify your sources of pain and immediately soothe the discomfort with nervous system supportive strategies.
You will have the tools to help you learn how to exist in the world with a body you feel safe to connect to.
You will walk away with the understanding that your body & brain are always working with you and FOR you.
WHAT'S INSIDE OF better expert
6x 55 minute 1:1 calls. These personalized sessions allow you to focus on your unique journey, addressing specific questions and challenges with individualized support.
90 min group coaching calls
13x 90-Minute Group Coaching Calls
Every other week, join a group session, including an orientation call, for deep dives into each pillar and collective growth.
1:1 private coaching calls
150+ Video Course (Weekly Drip)
400 pg. workbook
Better expert alumni
6 Guest Expert Interviews
6-Month Access to Brain Better Membership
Intentionally structured content released weekly to keep you progressing through each pillar at a comfortable pace.
A comprehensive workbook full of exercises, insights, and reflections to accompany your journey.
Intentionally structured content released weekly to keep you progressing through each pillar at a comfortable pace.
After graduation, gain access to Brain Better Membership to integrate everything you’ve learned and continue building on your foundation.
Connect with fellow graduates and Brain Better members in alumni calls hosted 3x/year to foster ongoing learning and support.
BOOK HERE
Watch Angie's testimonial
Better Expert is more than a program; it’s a comprehensive framework for understanding your body and brain on a deep level, addressing root causes, and cultivating lasting resilience. We’re here to help you connect with your body and build trust in your journey.
How does this work?
13 x 90-Minute Group Coaching Calls
WHAT'S INSIDE OF BETTER EXPERT
6 X 1:1 PRIVATE COACHING CALLS
150+ Video Course (Weekly Drip)
Neuroscience Starter Kit (Mailed to You)
400+ Page Workbook
6 Guest Expert Interviews
6-Month Access to Brain Better Membership
Better Expert Alumni Group + 3x/Year Alumni Calls
Schedule a call here to learn more
From chronic pain to living pain-free: Alana's testimonial
PILLARS OF BETTER EXPERT
3
Subheading
Better Expert is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.
Do you often feel wrong for how you exist in your body?
Do you often feel like no one understands you or has taken the time to sit and hear what its been like to live with your symptoms?
Have you ever been told it was just in your head, that you were being dramatic and that you should just get over it?
Has the world made you feel like you’re getting it wrong?
Are you craving a space where your experiences are held with compassion and your pain is not dismissed?
Better Expert may be your next home base of support. Within Better Expert, I help you learn all about the ways your nervous system is working with you so you can see that you are never too much, too anxious, too sensitive or too dramatic.
BRAIN BASED MOVEMENT
neural nutrition
APPLY HERE
Better Expert adopts a whole human approach to "health" with a foundation rooted in extensive research in neuroscience, our approach seeks to empower individuals.
Our methodology distinguishes itself by replacing one-size-fits-all solutions and hasty fixes, with a priority on your individual needs. We aim to restore your agency, allowing you to embark on a path toward a life crafted by your own design.
I firmly adhere to the belief that I cannot facilitate your healing directly. However, I am committed to equipping you with the necessary tools, offering compassionate support, and providing a non-judgmental space. It is within this environment that you can discover how to navigate your own healing journey.
Are you ready for the symptoms and experiences in your body to be held with compassion and curiosity?
NOT A ONE-SIZE FIT ALL PROGRAM
Better Expert takes a whole human approach to “health” by starting from the brain, and is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie-cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
WATCH ASHLEY'S TESTIMONIAL
We’ll explore brain-based assessments to identify the root causes of pain and disconnection in your body. This approach helps you understand your nervous system’s needs and empowers you with targeted movement practices that recalibrate and reconnect you. Rather than focusing on temporary relief, we address pain from a nervous system perspective for lasting results.
brain based movement
Say goodbye to restrictive food rules and embrace intuitive eating through a neural lens. Our brain-based approach focuses on how the brain and body communicate about hunger, fullness, and enjoyment. You’ll learn strategies to support your brain’s natural responses, heal from rigid eating habits, and build a compassionate relationship with food.
neural nutrition
Mindset work goes beyond positive thinking—it's about rewiring your brain to safely experience joy, peace, and presence. Through neuroscience-based training, we’ll transform your thought patterns, helping you break cycles of self-doubt and body mistrust. By reflecting on your safety needs, boundaries, and core values, you'll cultivate body trust. We’ll also use tools like Voxer and voice memos for ongoing support, ensuring you confidently integrate these shifts toward peace and joy.
03
Mindset
Using a brain based lens, you learn how to harness your body’s fight, flight, flight or freeze responses, so you finally learn how to listen, trust and feel at home in your body.
move
01
03
02
Traditional methods of calorie counting are left behind. Using my 5 step approach to intuitive eating, you’ll learn the role brain health plays in understanding your own biological, genetic, and emotional needs when it comes to fueling your body.
BECOME A FOOD SCIENTIST
10 lesson Neural Nutrition Course
Better Expert Nutrition Quiz
Individualized Recipes + Food
Recommendations for your nutrition type
Brain based drills to help you become an intuitive eater
A private Membership for discussions, q&a, community building
Brain-Based Movement Assessment Program
Weekly brain based drills dripped to your inbox weekly
Breathing Program
Movement Library: 60+ Movement Video Tutorials
A step by step process exploring the ways we think, influence the way we feel. We utilize brain based training to help you rewire your thoughts, so you can finally feel back in body trust and work with her.
rewire NEURAL PATHWAYS
Bi-monthly Group Zoom Coaching calls with Alyssa
Private Better Expert Membership
6 Guest Expert interviews
Voxer Voice Messaging Access M-TH
Monthly 1:1 Coaching Calls
400 page Better Expert workbook
Schedule a call here to learn more
-Nikki
"Alyssa is so warm and welcoming and has helped me reframe negative thought patterns that have held me back from living a full life. She has the knowledge, capability and tools to help support you on this journey and has taught me so much about the brain and how connected the human body is and how it all interplays with my mood and mental space. I am walking away with life long tools, more grace and confidence in myself"
It’s also important to note that Better Expert is a trauma-informed, brave space where everyone inside is considered the expert in their body. I will remind you often that as a student inside this container you always have:
Options for how you consume this content
Encouragement to self-honor your pace and capacity
Inclusive space for folks of all backgrounds.
Are you ready to learn how you can use neuroscience to get out of pain, reduce anxiety, shift out of survival mode and finally feel present in your life?
Using a brain based lens, I teach you how to incorporate nervous system specific movements, so you can get to the root cause of your pain + reconnect to your body.
MOve
01
1
02
Using my neural based approach to nutrition, you'll learn how to remove food rules and fuel intuitively for your body's unique needs.
fuel
10 lesson Neural Nutrition Course
Better Expert Nutrition Quiz
Individualized Recipes + Food
Recommendations for your nutrition type
Brain based drills proven to help you become an intuitive eater
A private Membership for discussions, q&a, community building
Brain-Based Movement Assessment Program
Weekly brain based drills
Breathing Program
Movement Library: 60+ Movement Video Tutorials
With this step by step brain based process we focus on bringing awareness to old narratives and rewire your thoughts so you can finally step into healing your mind and body.
03
feel
An exploration of your core values and how to live in alignment
Guided mindfulness exercises to help you establish personal boundaries
Personal attunement and nervous system regulating drills
Specific brain based drills to naturally quiet the chatter and leave space for presence.
We’ll dive deep into brain-based assessments, learning to decode the root causes of pain and disconnection in the body. This approach will give you insights into your unique nervous system needs, empowering you with targeted movement practices that recalibrate and reconnect you to your body. Instead of chasing surface-level pain relief, we address pain from a nervous system perspective, leading to lasting results.
BRAIN-BASED MOVEMENT
Mindset work is more than just positive thinking; it's about rewiring your brain to feel safe in experiencing joy, peace, and presence. Together, we'll explore how the brain shapes emotions and create a step-by-step process for transforming your thought patterns at a neural level. Through neuroscience-based training, you’ll learn how to rewire the thoughts and behaviors that have kept you in cycles of self-doubt or body mistrust. By engaging in self-reflection on your personal safety needs, boundaries, and core values, you’ll cultivate a deeper sense of body trust. We’ll also use verbal processing tools like Voxer and voice memos for ongoing support, so you can continue integrating these shifts and feel confident in your journey toward peace and joy."
MINDSET
APPLY HERE
Are you ready to learn how you can use neuroscience to get out of pain, reduce anxiety, shift out of survival mode and finally feel at peace in your life?
Schedule your discovery call
PILLARS OF BETTER EXPERT
3
NEURAL NUTRITION
Say goodbye to restrictive food rules and tap into intuitive eating through a neural lens. Our neural-based approach to nutrition goes beyond macros or diets; it focuses on how the brain and body communicate about hunger, satiety, and enjoyment. You’ll learn neuroscience-backed strategies that support your brain’s natural responses, allowing you to eat intuitively and compassionately. This pillar is designed to help you heal from rigid eating habits and build a nourishing relationship with food.
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2
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From Pain and Stress to Empowered and Pain-Free: Alana's testimonial
let's connect
-Nikki
"Alyssa is so warm and welcoming and has helped me reframe negative thought patterns that have held me back from living a full life. She has the knowledge, capability and tools to help support you on this journey and has taught me so much about the brain and how connected the human body is and how it all interplays with my mood and mental space. I am walking away with life long tools, more grace and confidence in myself"
-NIKKI
"Alyssa is so warm and welcoming and has helped me reframe negative thought patterns that have held me back from living a full life. She has the knowledge, capability and tools to help support you on this journey and has taught me so much about the brain and how connected the human body is and how it all interplays with my mood and mental space. I am walking away with life long tools, more grace and confidence in myself"
The Transformations You’ll Make
Self Regulation: Teaching you how to self-regulate your nervous system with brain based drills like vision therapy, vestibular, proprioception and insular cortex drills, so we can reduce any unwanted symptoms like anxiety or pain, allowing you to show up more fully and present in your life.
Pain Re-education: We help you to identify sources of pain and equip you with brain based tools like vision therapy, breath work and joint mechanic drills, so you can feel more in trust of yourself and your ability to heal your body.
Achieving Your Goals: The ultimate goal is for you to walk away knowing how to better cope with triggers, reduce pain and ultimately feel safe to connect to your body so you can achieve your goals.
MY promise TO YOU.
I can for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to draw
I will help you uncover all the things you intuitively knew about your health and needs and help you
I will pave the path, but let you walk it, but , until you’re ready.
I will help re-introduce you to your body, so you can ultimately
advocate
your own decisions.
reaffirm these instincts.
never alone
return home to her.
Weekly Group Zoom Coaching calls with Alyssa
Private Membership Access
Guest Expert interviews
Private Podcast full of guided meditations and breath work
400 page Better Expert workbook
Schedule your discovery call here
MY PROMISE TO YOU.
advocate
I will for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to
draw your
I will help you uncover all the things you intuitively knew about your health and needs and help you
I will pave the path, but let you walk it, but
until you’re ready.
I will help re-introduce you to your body, so you can
The transformation
Self Regulation: Teaching you how to self-regulate your nervous system with brain based drills like vision therapy, vestibular, proprioception and insular cortex drills, so we can reduce any unwanted symptoms like anxiety or pain, allowing you to show up more fully and present in your life.
Pain Re-education: We help you to identify sources of pain and equip you with brain based tools like vision therapy, breath work and joint mechanic drills, so you can feel more in trust of yourself and your ability to heal your body.
Achieving Your Goals: The ultimate goal is for you to walk away knowing how to better cope with triggers, reduce pain and ultimately feel safe to connect to your body so you can achieve your goals.
own decisions.
reaffirm these instincts.
never alone
return home to her.
- SARAH
"This program and the nonjudgemental space Alyssa creates, allows you to interrupt those negative thoughts you've had for years about food. Her approach to re-learning your body is like nothing I've experienced. She has a wealth of knowledge when it comes to understanding the human body beyond what I knew was out there. All the education around the brain really took the blame off my shoulders and allowed me finally understand my body. I am a completely new person and am confident that I have the skillsets to continue this journey to better understanding my body".
SARAH
"This program and the nonjudgemental space Alyssa creates, allows you to interrupt those negative thoughts you've had for years about food. Her approach to re-learning your body is like nothing I've experienced. She has a wealth of knowledge when it comes to understanding the human body beyond what I knew was out there. All the education around the brain really took the blame off my shoulders and allowed me finally understand my body. I am a completely new person and am confident that I have the skillsets to continue this journey to better understanding my body".
Do you feel like this could be a new part of your healing journey?
If you're ready to break free from quick fixes and make sustainable changes that nurture your life—without pain holding you back, let's chat!
join the waitlist
SCHEDULE YOUR DISCOVERY CALL
WHAT IS THE INVESTMENT OF BETTER EXPERT?
FAQ's
HOW MANY STUDENTS ARE IN EACH COHORT?
WHAT HAPPENS AFTER BETTER EXPERT?
WHAT IS NEUROSCIENCE?
FAQ's
Neuroscience is the science of studying different structures of the brain and how they impact our behaviors and experiences in our body.
Who we are, how we think, behave, react etc. is all a result of what's occurring in the nervous system, the brain.
WHAT IS A BRAIN BASED LENS?
A brain based lens, is about utilizing neuroscience to help make sense of your symptoms with the root understanding that your brain and body are always working with you!
What is
neuroscience?
What is a
brain based lens?
The investment for Better Expert ranges from $5000-10,000 and two scholarship seats at $3500.
What is the investment?
How many students are in each cohort?
I invite 12 students into the program each enrollment. This gives each student time to be heard and seen in their journey while honoring my capacity as a coach to show up fully present to best support each student.
What happens after Better expert?
After Better Expert, graduates will be given a 6 month membership to the Brain Better Membership.
Brain Better is my private monthly membership for nervous system healing. Please feel free to check out www.coachalyssachang.com/brain-better-membership to learn more.
The investment for Better Expert is $7,500. However, we understand that financial circumstances vary, and we are committed to making this experience accessible. To support this, a limited number of scholarship seats are available at reduced investment levels of $5,000 and $3,500. These options are offered on a sliding scale to ensure that those who need it most can still access the program.
I invite 12 students into the program each enrollment. This gives each student time to be heard and seen in their journey while honoring my capacity as a coach to show up fully present to best support each student.
After Better Expert, graduates will be given a 6 month membership to the Brain Better Membership.
Brain Better is my private monthly membership for nervous system healing. Please feel free to check out www.coachalyssachang.com/brain-better-membership to learn more.
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out?
I look forward to meeting and connecting with you!
Apply here
I look forward to meeting and supporting you!
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out?
apply here
BOOK HERE