friend,
When it comes to moving & being in your body, do you wish it could feel like a safe place to call home?
is this for?
Sweet
is this for?
Your hope to finally breathe an exhale in your body are completely valid & true. I know how long & never-ending this journey can feel like.
You might be feeling discouraged from meeting so many dead ends, but I assure you it’s worth searching for. This journey home, does not have to involve restriction or punishment, rather it can be about refining your intuition and letting that guide you back to yourself.
When it comes to moving & being in your body, do you wish it could feel like a safe place to call home?
Your hope to take an exhale in your body are completely valid & true. I know how long & never-ending this journey can feel like.
You might be feeling discouraged from meeting so many dead ends, but I assure you it’s worth searching for. This journey home, does not have to involve restriction or punishment, rather it can be about refining your intuition and using that as your guide.
sweet friend,
I help you learn how to use neuroscience and this that resides within you, so you can better listen, trust and your body.
Have you often found yourself searching for answers outside of your own intuition only to be left feeling exhausted and alone in the process?
Has your healing journey often been met with more restriction and less body trust?
sweet friend,
befriend
apply here
THAT'S WHY I CREATED....
Better Expert
A 6-month container for women like you who are ready to begin their journey of learning how to listen & attune to your body’s needs through neuroscience.
A 6-month container for women like you who are ready to begin their journey of learning how to listen & attune to your body’s needs through neuroscience.
Better Expert
sweet friend,
That's why I created....
That's why I created....
Have you dabbled in nearly every fitness trend, only to be left feeling more overwhelmed and frustrated at how to work with your body?
Have you ever felt like giving up?
You’re doing everything “right” to only end up feeling worse?
You’re drawn to search for answers outside of you rather than tapping into your own intuition.
Exhausted and ready to throw in the towel.
Everything you’ve tried has forced you mold or fit into only to have you feeling disconnected from yourself?
That you are wrong for how you exist in your body?
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
DO YOU EVER FIND YOURSELF FEELING LIKE...
brain based?
Every self soothing behavior that you have created has served as a "survival tool".
The anxious thoughts that keep you safe at home...
The mindless snacking and sugar cravings that help refuel a "monkey mind"...
The need to clean your kitchen at 10pm to gain a sense of control when the world feels so unpredictable..
Though frustrating, these are all purposeful.
Inside of Better Expert, I support you with neuroscience, in the journey of uncovering all the ways you are inherently intuitive, so you can better listen, trust and befriend your body.
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
You’re doing everything “right” to only end up feeling worse?
You’re drawn to search for answers outside of you rather than tapping into your own intuition.
Exhausted and ready to throw in the towel.
Everything you’ve tried has forced you mold or fit into only to have you feeling disconnected from yourself?
That you are wrong for how you exist in your body?
DO YOU EVER FIND YOURSELF FEELING LIKE...
brain based?
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
Every self soothing behavior that you have created has served as a "survival tool".
The anxious thoughts that keep you safe at home...
The mindless snacking and sugar cravings that help refuel a "monkey mind"...
The need to clean your kitchen at 10pm to gain a sense of control when the world feels so unpredictable..
Though frustrating, these are all purposeful.
Inside of Better Expert, I support you with neuroscience in the journey of uncovering all the ways you are inherently intuitive, so you can better listen, trust and befriend your body.
I'm Alyssa.
Dog Mom and ex-fitness junkie. My life revolved around 5am fasted cardio, double days and meal prep Sundays. I chased perfection in a body, until the "perfect" body left me nursing a laundry list of ailments like depression, anxiety attacks, leaky gut, physical pain, extreme weight fluctuations, insomnia and so much more.
I gave up on my healing journey because every avenue I stepped into left me feeling more obsessive, more at fault and more hopeless.
Then this conversation of working with your brain to heal your body surfaced. I cracked open the door to studying the brain and I haven't looked back.
I learned to breathe, which helped reduce my anxiety which helped heal my gut.
I moved my eyes, which reduced my pain, which improved my sleep, which boosted my mood.
I was healing and it was with tools that I already possessed.
As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.
Dog Mom and ex-fitness junkie. My life revolved around 5am fasted cardio, double days and meal prep Sundays. I chased perfection in a body, until the "perfect" body left me nursing a laundry list of ailments like depression, anxiety attacks, leaky gut, physical pain, extreme weight fluctuations, insomnia and so much more.
I gave up on my healing journey because every avenue I stepped into left me feeling more obsessive, more at fault and more hopeless.
Then this conversation of working with your brain to heal your body surfaced. I cracked open the door to studying the brain and I haven't looked back.
I learned to breathe, which helped reduce my anxiety which helped heal my gut.
I moved my eyes, which reduced my pain, which improved my sleep, which boosted my mood.
I was healing and it was with tools that I already possessed.
As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.
Hi There!
befriend
(or what I call a brain-based approach) opens up a world of possibilities for deeply understanding ourselves.
This unique approach allows us to feel less stuck, harbor less guilt, and ultimately, relieve us of the ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Life does not have to be about restriction, punishment or self judgement. It can be about curiosity, exploration, compassion and possibilities…
(or what I call a brain-based approach) opens up a world of possibilities for deeply understanding ourselves.
By stepping into the incredible world of neuroscience, it reflects back to us possibilities. Allowing us to feel less "stuck", harbor less guilt and ultimately relieving us of the ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Life does not have to be about restriction, punishment or self judgement. It can be about curiosity, exploration, compassion and possibilities...
Neuroscience
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
SARAH
“I would recommend Better Expert because it offers something that no eating plan or health program can offer - consistent support and education in trusting my own intuition about my health. Better Expert does such a good job of combining neuroscience and new helpful information for my health journey, with a big shift in mindset towards trusting myself.”
DABBLER
You’ve tried keto, whole30, counting calories, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.
If you resonate with being a Dabbler, Better Expert is designed to help tune out so you can tune more into your body.
EAGER BEAVER
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
If you relate to being an Eager Beaver, Better Expert is designed to help you push pause and better connect to your body.
CURIOUS STUDENT
You're curious to learn about your body in a way that opens up a dialogue with your symptoms, pains, and health frustrations. You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
Do you relate to the desire to learn? Better Expert is designed to support and encourage your curiosity.
DABBLER
You’ve tried keto, whole30, counting calories, fasted cardio, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.You’re exhausted by the idea of “getting back on the wagon" because it seems like you're already tried everything out there.
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
EAGER BEAVER
CURIOUS STUDENT
You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
who
Who is this for?
befriend
is it for?
DABBLER
You’ve tried keto, whole30, counting calories, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.
If you resonate with being a Dabbler, Better Expert is designed to help tune out so you can tune more into your body.
EAGER BEAVER
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
If you relate to being an Eager Beaver, Better Expert is designed to help you push pause and better connect to your body.
CURIOUS STUDENT
You're curious to learn about your body in a way that opens up a dialogue with your symptoms, pains, and health frustrations. You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
Do you relate to the desire to learn? Better Expert is designed to support and encourage your curiosity.
DABBLER
You’ve tried keto, whole30, counting calories, fasted cardio, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.You’re exhausted by the idea of “getting back on the wagon" because it seems like you're already tried everything out there.
If you resonate with being a Dabbler, Better Expert is designed to help tune out so you can tune more into your body.
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
If you relate to being an Eager Beaver, Better Expert is designed to help you push pause and better connect to your body.
EAGER BEAVER
CURIOUS STUDENT
You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
Do you relate to the desire to learn? Better Expert is like going to school for your body!
who
Who is this for?
befriend
is it for?
APPLY NOW
-APRIL
"Better Expert factors in all aspects of health and places an emphasis on holding each part of my healing journey: mental, physical, emotional with compassion and supportive education. I have yet to experience a program that has helped me evolve as a complete whole person."
April
"Better Expert factors in all aspects of health and places an emphasis on holding each part of my healing journey: mental, physical, emotional with compassion and supportive education. I have yet to experience a program that has helped me evolve as a complete whole person."
Through 6 months of group coaching inside our community container, you will learn..
Better Expert
How to step into the work of self regulating your nervous system and personally attune to your needs of safety.
You will be better equipped to identify your sources of pain and immediately soothe the discomfort with nervous system supportive strategies.
You will have the tools to help you learn how to exist in the world with a body you feel safe to connect to.
You will walk away with the understanding that your body & brain are always working with you and FOR you.
WHAT'S INSIDE OF
How to step into the work of self regulating your nervous system and personally attune to your needs of safety.
You will be better equipped to identify your sources of pain and immediately soothe the discomfort with nervous system supportive strategies.
You will have the tools to help you learn how to exist in the world with a body you feel safe to connect to.
You will walk away with the understanding that your body & brain are always working with you and FOR you.
Through 6 months of group coaching inside our community container, you will learn...
Through 6 months of group coaching inside our community container, you will learn..
Better Expert
How does this work?
How to step into the work of self regulating your nervous system and personally attune to your needs of safety.
You will be better equipped to identify your sources of pain and immediately soothe the discomfort with nervous system supportive strategies.
You will have the tools to help you learn how to exist in the world with a body you feel safe to connect to.
You will walk away with the understanding that your body & brain are always working with you and FOR you.
WHAT'S INSIDE OF
The
details...
2x/month Group Coaching Calls
Monthly 1:1 Coaching Calls
Voxer Voice Messaging Access
Private Better Expert Membership
6 Guest Expert interviews
400-page Better Expert workbook
Over 160 video tut0rials
Better Expert is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.
Do you often feel wrong for how you exist in your body?
Do you often feel like no one understands you or has taken the time to sit and hear what its been like to live with your symptoms?
Have you ever been told it was just in your head, that you were being dramatic and that you should just get over it?
Has the world made you feel like you’re getting it wrong?
Are you craving a space where your experiences are held with compassion and your pain is not dismissed?
Better Expert may be your next home base of support. Within Better Expert, I help you learn all about the ways your nervous system is working with you so you can see that you are never too much, too anxious, too sensitive or too dramatic.
Are you ready for the symptoms and experiences in your body to be held with compassion and curiosity?
APPLY HERE
APPLY HERE
2x/month 90 minute Group Zoom Coaching calls with Alyssa
Are you ready for the symptoms and experiences in your body to be held with compassion and curiosity?
Private Better Expert Membership
6 Guest Expert interviews
Voxer Voice Messaging Access M-TH
Monthly 55 minute 1:1 Coaching Calls
400-page Better Expert workbook
THE
Details
curious how a
neuroscience
neuroscience
curious how a
brain based?
approach works?
approach works?
Better Expert takes a whole human approach to “health” by starting from the brain, and is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie-cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
Better Expert is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.
Do you often feel wrong for how you exist in your body?
Do you often feel like no one understands you or has taken the time to sit and hear what its been like to live with your symptoms?
Have you ever been told it was just in your head, that you were being dramatic and that you should just get over it?
Has the world made you feel like you’re getting it wrong?
Are you craving a space where your experiences are held with compassion and your pain is not dismissed?
Better Expert may be your next home base of support. Within Better Expert, I help you learn all about the ways your nervous system is working with you so you can see that you are never too much, too anxious, too sensitive or too dramatic.
Better Expert takes a whole human approach to “health” by starting from the brain, and is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie-cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
Better Expert takes a whole human approach to “health” by starting from the brain, and is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie-cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
-Nikki
"Alyssa is so warm and welcoming and has helped me reframe negative thought patterns that have held me back from living a full life. She has the knowledge, capability and tools to help support you on this journey and has taught me so much about the brain and how connected the human body is and how it all interplays with my mood and mental space. I am walking away with life long tools, more grace and confidence in myself"
-NIKKI
"Alyssa is so warm and welcoming and has helped me reframe negative thought patterns that have held me back from living a full life. She has the knowledge, capability and tools to help support you on this journey and has taught me so much about the brain and how connected the human body is and how it all interplays with my mood and mental space. I am walking away with life long tools, more grace and confidence in myself"
The 3 pillars of
3 pillars of
Better Expert
Better Expert
Weekly Group Zoom Coaching calls with Alyssa
Private Membership Access
Guest Expert interviews
Private Podcast full of guided meditations and breath work
400 page Better Expert workbook
Using a brain based lens, I teach you how to incorporate nervous system specific movements, so you can get to the root cause of your pain + reconnect to your body.
MOve
01
1
02
Using my neural based approach to nutrition, you'll learn how to remove food rules and fuel intuitively for your body's unique needs.
fuel
10 lesson Neural Nutrition Course
Better Expert Nutrition Quiz
Individualized Recipes + Food
Recommendations for your nutrition type
Brain based drills proven to help you become an intuitive eater
A private Membership for discussions, q&a, community building
Brain-Based Movement Assessment Program
Weekly brain based drills
Breathing Program
Movement Library: 60+ Movement Video Tutorials
With this step by step brain based process we focus on bringing awareness to old narratives and rewire your thoughts so you can finally step into healing your mind and body.
03
feel
An exploration of your core values and how to live in alignment
Guided mindfulness exercises to help you establish personal boundaries
Personal attunement and nervous system regulating drills
Specific brain based drills to naturally quiet the chatter and leave space for presence.
Using a brain based lens, you learn how to harness your body’s fight, flight, flight or freeze responses, so you finally learn how to listen, trust and feel at home in your body.
move
01
03
02
Traditional methods of calorie counting are left behind. Using my 5 step approach to intuitive eating, you’ll learn the role brain health plays in understanding your own biological, genetic, and emotional needs when it comes to fueling your body.
BECOME A FOOD SCIENTIST
10 lesson Neural Nutrition Course
Better Expert Nutrition Quiz
Individualized Recipes + Food
Recommendations for your nutrition type
Brain based drills to help you become an intuitive eater
A private Membership for discussions, q&a, community building
Brain-Based Movement Assessment Program
Weekly brain based drills dripped to your inbox weekly
Breathing Program
Movement Library: 60+ Movement Video Tutorials
A step by step process exploring the ways we think, influence the way we feel. We utilize brain based training to help you rewire your thoughts, so you can finally feel back in body trust and work with her.
rewire NEURAL PATHWAYS
Bi-monthly Group Zoom Coaching calls with Alyssa
Private Better Expert Membership
6 Guest Expert interviews
Voxer Voice Messaging Access M-TH
Monthly 1:1 Coaching Calls
400 page Better Expert workbook
-Nikki
"Alyssa is so warm and welcoming and has helped me reframe negative thought patterns that have held me back from living a full life. She has the knowledge, capability and tools to help support you on this journey and has taught me so much about the brain and how connected the human body is and how it all interplays with my mood and mental space. I am walking away with life long tools, more grace and confidence in myself"
It’s also important to note that Better Expert is a trauma-informed, brave space where everyone inside is considered the expert in their body. I will remind you often that as a student inside this container you always have:
Options for how you consume this content
Encouragement to self-honor your pace and capacity
Inclusive space for folks of all backgrounds.
ARE YOU READY FOR THE SYMPTOMS AND EXPERIENCES IN YOUR BODY TO BE HELD WITH COMPASSION AND CURIOSITY?
Using a brain based lens, I teach you how to incorporate nervous system specific movements, so you can get to the root cause of your pain + reconnect to your body.
MOve
01
1
02
Using my neural based approach to nutrition, you'll learn how to remove food rules and fuel intuitively for your body's unique needs.
fuel
10 lesson Neural Nutrition Course
Better Expert Nutrition Quiz
Individualized Recipes + Food
Recommendations for your nutrition type
Brain based drills proven to help you become an intuitive eater
A private Membership for discussions, q&a, community building
Brain-Based Movement Assessment Program
Weekly brain based drills
Breathing Program
Movement Library: 60+ Movement Video Tutorials
With this step by step brain based process we focus on bringing awareness to old narratives and rewire your thoughts so you can finally step into healing your mind and body.
03
feel
An exploration of your core values and how to live in alignment
Guided mindfulness exercises to help you establish personal boundaries
Personal attunement and nervous system regulating drills
Specific brain based drills to naturally quiet the chatter and leave space for presence.
Using a brain based lens, you learn how to harness your body’s fight, flight, flight or freeze responses, so you finally learn how to listen, trust and feel at home in your body.
move
01
03
02
Traditional methods of calorie counting are left behind. Using my 5 step approach to intuitive eating, you’ll learn the role brain health plays in understanding your own biological, genetic, and emotional needs when it comes to fueling your body.
fuel
10 lesson Neural Nutrition Course
Better Expert Nutrition Quiz
Individualized Recipes + Food
Recommendations for your nutrition type
Brain based drills to help you become an intuitive eater
A private Membership for discussions, q&a, community building
Brain-Based Movement Assessment Program
Weekly brain based drills dripped to your inbox weekly
Breathing Program
Movement Library: 60+ Movement Video Tutorials
A step by step process exploring the ways we think, influence the way we feel. We utilize brain based training to help you rewire your thoughts, so you can finally feel back in body trust and work with her.
feel
An exploration of your core values and how to live in alignment
Guided mindfulness exercises to help you establish personal boundaries
Personal attunement and nervous system regulating drills
Specific brain based drills to naturally quiet the chatter and leave space for presence.
APPLY HERE
Are you ready for the symptoms and experiences in your body to be held with compassion and curiosity?
ApPLY HERE
MY PROMISE TO YOU.
I will advocate for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to
draw your own decisions.
I will help you uncover all the things you intuitively knew about your health and needs and help you reaffirm your instincts.
I will pave the path, but let you walk it, but never alone until you’re ready.
I will help re-introduce you to your body, so you can return home to
MY promise TO YOU.
I can for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to draw
I will help you uncover all the things you intuitively knew about your health and needs and help you
I will pave the path, but let you walk it, but , until you’re ready.
I will help re-introduce you to your body, so you can ultimately
advocate
your own decisions.
reaffirm these instincts.
never alone
return home to her.
Weekly Group Zoom Coaching calls with Alyssa
Private Membership Access
Guest Expert interviews
Private Podcast full of guided meditations and breath work
400 page Better Expert workbook
her.
MY PROMISE TO YOU.
advocate
I will for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to
draw your
I will help you uncover all the things you intuitively knew about your health and needs and help you
I will pave the path, but let you walk it, but
until you’re ready.
I will help re-introduce you to your body, so you can
MY promise TO YOU
I can advocate for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to draw your own decisions.
I will help you uncover all the things you intuitively knew about your health and needs and help you reaffirm your instincts.
I will pave the path, but let you walk it, but never alone until you’re ready.
I will help re-introduce you to your body, so you can ultimately return home to
own decisions.
reaffirm these instincts.
never alone
return home to her.
her.
SARAH
"This program and the nonjudgemental space Alyssa creates, allows you to interrupt those negative thoughts you've had for years about food. Her approach to re-learning your body is like nothing I've experienced. She has a wealth of knowledge when it comes to understanding the human body beyond what I knew was out there. All the education around the brain really took the blame off my shoulders and allowed me finally understand my body. I am a completely new person and am confident that I have the skillsets to continue this journey to better understanding my body".
SARAH
"This program and the nonjudgemental space Alyssa creates, allows you to interrupt those negative thoughts you've had for years about food. Her approach to re-learning your body is like nothing I've experienced. She has a wealth of knowledge when it comes to understanding the human body beyond what I knew was out there. All the education around the brain really took the blame off my shoulders and allowed me finally understand my body. I am a completely new person and am confident that I have the skillsets to continue this journey to better understanding my body".
Do you feel like this could be a new part of your healing journey?
Do you feel like this could be a new part of your healing journey?
join the waitlist
WHAT IS NEUROSCIENCE?
FAQ's
Neuroscience is the science of studying different structures of the brain and how they impact our behaviors and experiences in our body.
Who we are, how we think, behave, react etc. is all a result of what's occurring in the nervous system, the brain.
WHAT IS A BRAIN BASED LENS?
A brain based lens, is about utilizing neuroscience to help make sense of your symptoms with the root understanding that your brain and body are always working with you!
WHAT IS NEUROSCIENCE?
FAQ's
Neuroscience is the science of studying different structures of the brain and how they impact our behaviors and experiences in our body.
Who we are, how we think, behave, react etc. is all a result of what's occurring in the nervous system, the brain.
WHAT IS A BRAIN BASED LENS?
A brain based lens, is about utilizing neuroscience to help make sense of your symptoms with the root understanding that your brain and body are always working with you!
What is
neuroscience?
Neuroscience is the science of studying different structures of the brain and how they impact our behaviors and experiences in our body. Who we are, how we think, behave, react etc. is all a result of what's occurring in the nervous system, the brain.
What is a
brain based lens?
A brain based lens, is about utilizing neuroscience to help make sense of your symptoms with the root understanding that your brain and body are always working with you!
What is the
investment?
The investment for Better Expert's 10 month coaching experience is 10 installments of $1400.
How many students are in each
cohort?
I invite 10 students into the program each enrollment. This gives each student time to be heard and seen in their journey while honoring my capacity as a coach to show up fully present to best support each student.
What happens after
Better Expert?
After Better Expert many of the graduates are excited and deeply curious to dig deeper into this brain based approach. This is one of the reasons why I created my private membership Turn Left Collective. Inside of Turn Left Collective you can continue your journey of self exploration.
Other graduates feel ready to "spread their wings" and continue implementing all the tools they've developed inside of Better Expert. Each student will have lifetime access to the course content shared inside of the membership as well as access to to watch the replays of the coaching calls.
WHAT IS THE INVESTMENT OF BETTER EXPERT?
The investment of Better Expert is 10 installments of $1400.
HOW MANY STUDENTS ARE IN EACH COHORT?
I invite 10 students into the program each enrollment. This gives each student time to be heard and seen in their journey while honoring my capacity as a coach to show up fully present to best support each student.
WHAT HAPPENS AFTER BETTER EXPERT?
After Better Expert many of the graduates are excited and deeply curious to dig deeper into this brain based approach. This is one of the reasons why I created my private membership Turn Left Collective. Inside of Turn Left Collective you can continue your journey of self exploration.
Other graduates feel ready to "spread their wings" and continue implementing all the tools they've developed inside of Better Expert. Each student will have lifetime access to the course content shared inside of the membership as well as access to to watch the replays of the coaching calls.
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out?
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out.
apply here
Apply here
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out?
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out?
apply here
Apply here