resource library
Welcome to tHE
Your one stop shop for freebies, resources + education, & a safe space to get kickstarted on your journey towards healing.
Welcome to tHE
resource library
Your one stop shop for everything neuroscience and how it can support you on your healing journey.
FIND RELIEF in minutes
Relieve pain, anxiety, and fatigue without spending extra hours at the gym. My Neuro-Relief Toolkit offers bite-sized, brain-based tutorials to help shift your nervous system from survival mode to ease.
Get out of pain
FIND RELIEF in minutes
Relieve pain, anxiety, and fatigue without spending extra hours at the gym.
My Neuro-Relief Toolkit offers bite-sized, brain-based tutorials to help shift your nervous system from survival mode to ease.
Get out of pain
COFFEE CHATs
with
aLyssa
New to neuroscience? Start here. Grab your favorite mug, put on your coziest brew and listen in on intimate conversations with trusted friends, where I help break down neuroscience and how I utilize a brain based lens in the work that I do with my students.
how neuroscience helps you listen to your body
HOW YOUR BRAIN IMPACTS CHRONIC HEALTH SYMPTOMS
with Noelle Tarr - "Well Fed Women" Podcast
improve performance &
get out of pain
A brain based approach to healing
with Amanda Montalvo - "Are You Menstrual" Podcast
A neuroscience based approach to managing stress
with Dana Moses - "Whole Hearted Eating" Podcast
Coffee chat
with
alyssa
New to neuroscience? Start here.
Grab your favorite mug, put on your coziest brew and listen in on intimate conversations with trusted friends, where I help break down neuroscience and how I utilize a brain based lens in the work that I do with my students.
how neuroscience helps you listen to your body
How Your Brain Impacts Chronic Health Symptoms
with Noelle Tarr - "Well Fed Women" Podcast
improve performance &
get out of pain
A Brain Based Approach To Healing
A NEUROSCIENCE BASED APPROACH TO MANAGING STRESS
with Dana Moses - "Whole Hearted Eating" Podcast
with Amanda Montalvo - "Are You Menstrual" Podcast
fave reads
Overwhelmed with the amount of information out there?
I've created several lists of my favorite books based on your body's unique needs & symptoms.
Impact of Breathing On Stress & Metabolism
Healing Your Metabolism
Neuroplasticity &
The Science of Hope
Brain & Body Connection
Understanding Your Period
fave reads
Overwhelmed with the amount of information out there?
I wanted to share with you my favorite reads that can offer you validation and enhance your curiosity in your healing journey.
Impact of Breathing on Stress & Metabolism
Healing Your Metabolism
Neuroplasticity &
The Science of Hope
Brain & Body Connection
Understanding Your Period
movement library
My top 3 brain based tutorials that will provide you relief from your body's unique symptoms.
my top 3 drills to
reduce anxiety
get out of fight or flight
Feeling Buzzy or Overwhelmed?
Struggling with Headaches or Feeling Stressed?
diaphragm stretch
Sticky Muscles, Feeling Tight, or in Pain?
movement library
My top 3 brain based tutorials that will provide you relief from your body's unique symptoms.
my top 3 drills to
reduce anxiety
Feeling Buzzy or Overwhelmed?
Get out of fight or flight
Struggling with Headaches or Feeling Stressed?
diaphragm stretch
Sticky Muscles, Feeling Tight, or in Pain?
NEUROPLASTICITY &
SCIENCE OF HOPE
NEUROPLASTICITY &
SCIENCE OF HOPE
Brain & body connection
Brain & body connection
Understanding your period
Understanding your period