resource library
Welcome to tHE
Your one stop shop for freebies, resources + education, & a safe space to get kickstarted on your journey towards healing.
Welcome to tHE
resource library
Your one stop shop for everything neuroscience and how it can support you on your healing journey.
navigating your
threat bucket
In this guide, I will be sharing with you one of the most transformative concepts I like to first teach to my students to help them make more sense of their bodies and her symptoms. This transformative tool is something I like to call the "threat bucket".
Exploring your own personal threat bucket has the ability to help you hold more self compassion and curiosity in place of judgement or "getting it wrong" feelings so you can feel less defective in your healing process.
download free guide
navigating your
threat bucket
In this guide, I will be sharing with you one of the most transformative concepts in neuroscience, the threat bucket.
Learning to explore your own personal threat bucket has the ability to help you hold more self compassion and curiosity in place of judgement or "getting it wrong" feelings so you can feel less defective in your healing process.."
download free guide
COFFEE CHATs
with
aLyssa
New to neuroscience? Start here. Grab your favorite mug, put on your coziest brew and listen in on intimate conversations with trusted friends, where I help break down neuroscience and how I utilize a brain based lens in the work that I do with my students.
how neuroscience helps you listen to your body
befriending your body
improve performance &
get out of pain
A brain based approach to healing
with Amanda Montalvo - "Are You Menstrual" Podcast
A neuroscience based approach to managing stress
with Dana Moses - "Whole Hearted Eating" Podcast
Coffee chat
with
alyssa
New to neuroscience? Start here.
Grab your favorite mug, put on your coziest brew and listen in on intimate conversations with trusted friends, where I help break down neuroscience and how I utilize a brain based lens in the work that I do with my students.
how neuroscience helps you listen to your body
befriending your body
improve performance &
get out of pain
A Brain Based Approach To Healing
A NEUROSCIENCE BASED APPROACH TO MANAGING STRESS
with Dana Moses - "Whole Hearted Eating" Podcast
with Amanda Montalvo - "Are You Menstrual" Podcast
fave reads
Overwhelmed with the amount of information out there?
I've created several lists of my favorite books based on your body's unique needs & symptoms.
Impact of Breathing On Stress & Metabolism
Healing Your Metabolism
Neuroplasticity &
The Science of Hope
Brain & Body Connection
Understanding Your Period
fave reads
Overwhelmed with the amount of information out there?
I wanted to share with you my favorite reads that can offer you validation and enhance your curiosity in your healing journey.
Impact of Breathing on Stress & Metabolism
Healing Your Metabolism
Neuroplasticity &
The Science of Hope
Brain & Body Connection
Understanding Your Period
movement library
My top 3 brain based tutorials that will provide you relief from your body's unique symptoms.
my top 3 drills to
reduce anxiety
get out of fight or flight
Feeling Buzzy or Overwhelmed?
Struggling with Headaches or Feeling Stressed?
diaphragm stretch
Sticky Muscles, Feeling Tight, or in Pain?
movement library
My top 3 brain based tutorials that will provide you relief from your body's unique symptoms.
my top 3 drills to
reduce anxiety
Feeling Buzzy or Overwhelmed?
Get out of fight or flight
Struggling with Headaches or Feeling Stressed?
diaphragm stretch
Sticky Muscles, Feeling Tight, or in Pain?
NEUROPLASTICITY &
SCIENCE OF HOPE
NEUROPLASTICITY &
SCIENCE OF HOPE
Brain & body connection
Brain & body connection
Understanding your period
Understanding your period