resource library

Welcome to tHE

Your one stop shop for freebies, resources + education, & a safe space to get kickstarted on your journey towards healing.

Welcome to tHE

resource library

Your one stop shop for everything neuroscience and how it can support you on your healing journey.

navigating your

threat bucket

In this guide, I will be sharing with you one of the most transformative concepts I like to first teach to my students to help them make more sense of their bodies and her symptoms. This transformative tool is something I like to call the "threat bucket".

download free guide

navigating your

threat bucket

In this guidebook, I will be sharing with you one of the most transformative concepts in neuroscience, the threat bucket.

download free guide

COFFEE CHATs
with

aLyssa

New to neuroscience? Start here. Grab your favorite mug, put on your coziest brew and listen in on intimate conversations with trusted friends, where I help break down neuroscience and how I utilize a brain based lens in the work that I do with my students.

how neuroscience helps you listen to your body

befriending your body

with Steph Gaudreau - "Listen To Your Body" Podcast

with Laura Schoenfeld - "Fed and Fearless" Podcast

improve performance &
get out of pain

with Jackie Tann - "Bodies Built Better" Podcast

A brain based approach to healing

with Amanda Montalvo - "Are You Menstrual" Podcast

A neuroscience based approach to managing stress

with Dana Moses - "Whole Hearted Eating" Podcast

Coffee chat
with

alyssa

New to neuroscience? Start here.

Grab your favorite mug, put on your coziest brew and listen in on intimate conversations with trusted friends, where I help break down neuroscience and how I utilize a brain based lens in the work that I do with my students.

how neuroscience helps you listen to your body

with Steph Gaudreau - "Listen To Your Body" Podcast

befriending your body

with Laura Schoenfeld - "Fed and Fearless" Podcast

improve performance &
get out of pain

with Jackie Tann - "Bodies Built Better" Podcast

A Brain Based Approach To Healing

A NEUROSCIENCE BASED APPROACH TO MANAGING STRESS

with Dana Moses - "Whole Hearted Eating" Podcast

with Amanda Montalvo - "Are You Menstrual" Podcast

fave reads

Overwhelmed with the amount of information out there?
I've created several lists of my favorite books based on your body's unique needs & symptoms.

Impact of Breathing On Stress & Metabolism

Healing Your Metabolism

Neuroplasticity &
The Science of Hope

Brain & Body Connection

Understanding Your Period

fave reads

Overwhelmed with the amount of information out there?
I wanted to share with you my favorite reads that can offer you validation and enhance your curiosity in your healing journey.