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resource library

Welcome to tHE

Your one stop shop for freebies, resources + education, & a safe space to get kickstarted on your journey towards healing. 

Welcome to tHE

resource library 

Your one stop shop for everything neuroscience and how it can support you on your healing journey.

navigating your

threat  bucket

Ready for your first lesson in neuroscience?
 Click to download this guidebook, where I will be sharing with you one of the most transformative concepts in understanding pain, the threat bucket.

download free guide

navigating your

threat  bucket

In this guidebook, I will be sharing with you one of the most transformative concepts in neuroscience, the threat bucket.

download free guide

fave reads

Overwhelmed with the amount of information out there?
 I've created several lists of my favorite books based on your body's unique needs & symptoms. 

Impact of Breathing On Stress & Metabolism

Healing Your Metabolism

Neuroplasticity &
The Science of Hope

Brain & Body Connection

Understanding Your Period

fave reads

Overwhelmed with the amount of information out there?
I wanted to share with you my favorite reads that can offer you validation and enhance your curiosity in your healing journey.

Impact of Breathing on Stress & Metabolism

Healing Your Metabolism

Neuroplasticity & 
The Science of Hope

Brain & Body Connection

Understanding Your Period

movement library

My top 3 brain based tutorials that will provide you relief from your body's unique symptoms. 

my top 3 drills to
 reduce anxiety

Feeling Buzzy or Overwhelmed?

Get out of fight or flight

Struggling with Headaches or Feeling Stressed?

diaphragm stretch

Sticky Muscles, Feeling Tight, or in Pain? 

Impact of Breathing on Stress & Metabolism

IMPACT OF BREATHING ON STRESS & METABOLISM

healing Your Metabolism

Healing your metabolism

NEUROPLASTICITY &
SCIENCE OF HOPE

NEUROPLASTICITY & 
SCIENCE OF HOPE

Brain & body connection

Brain & body connection

Understanding your period

Understanding your period

@coachalyssachang