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resource library

Welcome to tHE

Your one stop shop for freebies, resources + education, & a safe space to get kickstarted on your journey towards healing. 

Welcome to tHE

resource library 

Your one stop shop to learn about neuroscience and how it can support you on your healing journey.

navigating your

threat  bucket

In this guide, I will be sharing with you one of the most transformative concepts I like to first teach to my students to help them make more sense of their bodies and her symptoms. This transformative tool is something I like to call the "threat bucket".

Exploring your own personal threat bucket has the ability to help you hold more self compassion and curiosity in place of judgement or "getting it wrong" feelings so you can feel less defective in your healing process.

download free guide

navigating your

threat  bucket

In this guide, I will be sharing with you one of the most transformative concepts in neuroscience, the threat bucket.

Learning to explore your own personal threat bucket has the ability to help you hold more self compassion and curiosity in place of judgement or "getting it wrong" feelings so you can feel less defective in your healing process.."

download free guide

COFFEE CHATs 
   with

aLyssa

New to neuroscience? Start here. Grab your favorite mug, put on your coziest brew and listen in on intimate conversations with trusted friends, where I help break down neuroscience and how I utilize a brain based lens in the work that I do with my students. 

how neuroscience helps you listen to your body

befriending your body

improve performance &
get out of pain

moving confidently

brain-based wellness

Coffee chat
  with

alyssa

New to neuroscience? Start here. Grab your favorite mug, put on your coziest brew and listen in on intimate conversations with trusted friends, where I help break down neuroscience and how I utilize a brain based lens in the work that I do with my students.

how neuroscience helps you listen to your body

befriending your body

improve performance & 
get out of pain

moving confidently

brain-based wellness

with Sarah Chappell - "So You Want to be a Witch" Podcast

fave reads

Overwhelmed with the amount of information out there?
 I've created several lists of my favorite books based on your body's unique needs & symptoms. 

Impact of Breathing On Stress & Metabolism

Healing Your Metabolism

Neuroplasticity &
The Science of Hope

Brain & Body Connection

Understanding Your Period

fave reads

Overwhelmed with the amount of information out there?
I wanted to share with you my favorite reads that can offer you validation and enhance your curiosity in your healing journey.

Impact of Breathing on Stress & Metabolism

Healing Your Metabolism

Neuroplasticity & 
The Science of Hope

Brain & Body Connection

Understanding Your Period

movement library

My top 3 brain based tutorials that will provide you relief from your body's unique symptoms. 

my top 3 drills to
 reduce anxiety

Feeling Buzzy or Overwhelmed?

Get out of fight or flight

Struggling with Headaches or Feeling Stressed?

diaphragm stretch

Sticky Muscles, Feeling Tight, or in Pain? 

Impact of Breathing on Stress & Metabolism

IMPACT OF BREATHING ON STRESS & METABOLISM

healing Your Metabolism

Healing your metabolism

NEUROPLASTICITY &
SCIENCE OF HOPE

NEUROPLASTICITY & 
SCIENCE OF HOPE

Brain & body connection

Brain & body connection

Understanding your period

Understanding your period

@coachalyssachang