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befriend your body

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Phrenic Nerve and Anxiety

Did you know that anxiety is a protective response by your brain?  Oddly enough, anxiety helps keep you safe. This could look like: 1. Canceling dinner plans and staying in the comfort of your own home 2. Choosing to order takeout instead of dining out in a crowd 3. Feeling scattered as you are more […]

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befriend your body

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4 Trauma Responses By The Brain

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Did you know that anxiety is a protective response by your brain?  Oddly enough, anxiety helps keep you safe. This could look like: 1. Canceling dinner plans and staying in the comfort of your own home 2. Choosing to order takeout instead of dining out in a crowd 3. Feeling scattered as you are more […]

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