befriend your body
befriend your body
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When Weight Training Backfires
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Is Digital Eyestrain Hindering Your Goals
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NEUROSCIENCE
4 Trauma Responses By The Brain
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Did you know that anxiety is a protective response by your brain? Oddly enough, anxiety helps keep you safe. This could look like: 1. Canceling dinner plans and staying in the comfort of your own home 2. Choosing to order takeout instead of dining out in a crowd 3. Feeling scattered as you are more […]
latest post
Phrenic Nerve and Anxiety
Did you know that anxiety is a protective response by your brain? Oddly enough, anxiety helps keep you safe. This could look like: 1. Canceling dinner plans and staying in the comfort of your own home 2. Choosing to order takeout instead of dining out in a crowd 3. Feeling scattered as you are more […]
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