Brain Better
A nervous system healing space.
Membership
Brain Better
A trauma-informed membership dedicated to nervous system healing, providing compassionate support, science-backed tools, and practical solutions to alleviate pain, anxiety, and fatigue.
It’s a space designed to help you step away from the noise and pressure of social media and the constant need to 'do.' Here, you can heal at your own pace with the support you need to reconnect with your body, reduce overwhelm, and make sustainable progress—free from the rush and full of compassion.
Membership
$50/monthly membership
doors reopen february 2025!
click here to join the waitlist
a private monthly membership for nervous system healing.
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
So, take an exhale, let go of judgement, and stop rushing the process.
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
have you been craving a space to heal?
Ready to move beyond survival mode, find relief from persistent symptoms, and feel at ease in your health journey?
Finally, experience lasting relief as you reconnect with your body, reduce overwhelm, and make sustainable progress—without the rush, just steady, compassionate healing
Brain Better is a trauma-informed membership dedicated to nervous system healing, providing compassionate support, science-backed tools, and practical solutions to alleviate pain, anxiety, and fatigue.
It’s a space designed to help you step away from the noise and pressure of social media and the constant need to 'do.' Here, you can heal at your own pace with the support you need to reconnect with your body, reduce overwhelm, and make sustainable progress—free from the rush and full of compassion.
My goal was to create a space where you can move at your own pace, focus on what truly resonates with you, and experience profound healing through a nervous system approach. In a world overflowing with information, we don’t need more—we need curated, actionable tools tailored to support you and your unique journey
Ready to move beyond survival mode, find relief from persistent symptoms, and feel at ease in your health journey?
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
have you been craving a space to heal?
Join waitlist
Needing quiet space to self reflect and process?
Someone that feels like you’re constantly striving for everything to be perfect, but end up feeling exhausted or stuck?
Finding it hard to prioritize your healing when time feels so limited?
Do you nerd out on science?
Brain Better was designed to support introspective thinkers, recovering perfectionists, curious learners, and those with limited time.
Relief & Reassurance: Effective tools to help you feel grounded, safe, and hopeful.
Science-Based Resources: Access to 300+ guided exercises to support nervous system healing.
Consistent Support: Compassionate guidance, structured plans, and a coach checking in to help you stay on track and motivated.
Empowerment & Progress: Move through your health journey at your own pace, engaging with tools to confidently manage symptoms and restore balance.
Does this sound like you?
Through our nervous system-focused approach, you'll find:
join the waitlist
“I’m so thankful for each of the ladies in this group. You have encouraged me, supported me, had empathy with me so much to allow me to really realize my gifts and strengths. I only hope I have done the same for each of you.This has been some of the best months of my life, and you have also helped me get thru the worst of the Covid 19 garbage. I wouldn't even know where I’d be without you and all the other members. Thank you all, and thank you Alyssa for bringing us together
-CHERYL
Brain Better is a trauma-informed membership dedicated to nervous system healing, offering compassionate support, science-based tools, and practical solutions for easing pain, anxiety, and fatigue.
This space is designed to help you step back from the pressure to constantly 'do' and instead focus on healing at your own pace. With access to powerful resources and insights, you’ll find manageable ways to work toward deep, lasting relief. Move forward with what resonates and experience profound healing through a nervous system-centered approach
Receive two insightful posts each week focused on a specific theme to deepen your understanding and practice.
Access a supportive, compassionate and non-judgemental space tailored to your unique needs.
Access my guidance and support within the membership, ensuring you feel supported and empowered on your journey.
How it works:
Private community
2 posts/week elaborating on neuroscience
60 minute coaching call per month
Pre-recorded podcast Q&A, guest expert interviews
Container to continue to have your healing process
Included in Your Membership...
Explore our extensive resource library with over 300 videos, providing you with a wealth of knowledge and tools at your fingertips.
Join three times a year for interactive group coaching sessions, where we dive into key topics and support one another.
Enjoy discounted rates for personalized coaching sessions to further your progress and growth.
Unlock access to exclusive courses that delve deeper into neuroscience concepts, enhancing your learning experience.
special rates for 1:1
private neuroscience courses
group coaching calls
brain better index
themed posts
trauma-informed
personal support
How it works:
Private community
2 posts/week elaborating on neuroscience
60 minute coaching call per month
Pre-recorded podcast Q&A, guest expert interviews
Container to continue to have your healing process
The Brain Better Membership is $50/month.
We encourage a 3-month commitment to best experience the membership, however you will have the option to cancel at any time.
Investment
join the waitlist
$50/month
Private community
2 posts/week elaborating on neuroscience
60 minute coaching call per month
Pre-recorded podcast Q&A, guest expert interviews
Container to continue to have your healing process
How it works:
Access a supportive, compassionate and non-judgemental space tailored to your unique needs.
Receive two insightful posts each week focused on a specific theme to deepen your understanding and practice.
Explore our extensive resource library with over 300 videos, providing you with a wealth of knowledge and tools at your fingertips.
Access my guidance and support within the membership, ensuring you feel supported and empowered on your journey.
how it works
Unlock access to exclusive courses that delve deeper into neuroscience concepts, enhancing your learning experience.
Join three times a year for interactive group coaching sessions, where we dive into key topics and support one another.Access to the Brain better index (200+ video library).
Enjoy discounted rates for personalized coaching sessions to further your progress and growth.
Trauma informed monthly membership:
Themed posts:
brain better index:
Personal support:
Private neuroscience courses
Group Coaching calls
Special rates for 1:1
Private community
2 posts/week elaborating on neuroscience
60 minute coaching call per month
Pre-recorded podcast Q&A, guest expert interviews
Container to continue to have your healing process
how it works
Unlock our neruoscience courses
immediately...
Healing Your Metabolism A 7-lesson self-paced course on using your breath to repair your metabolism, helping you experience reduced fatigue, pain, and inflammation
join waitlist
JOIN WAITLIST
Feminine Flow a step-by-step educational course with over 20 videos designed to help you navigate your monthly menstrual cycle and reduce symptoms by training your brain to support your body.
Expedition is a comprehensive course with 30+ videos focused on managing pain, addressing root causes, and transforming your health. You'll learn essential vision therapy drills, breathing exercises, and insights into the brain’s need for safety and trauma responses, all with a guided workbook to support you along the way
learn more
If you'd like to purchase the courses separate from the membership, please feel free to visit my shop!
go to shop!
learn more
healing your metabolism
feminine flow
expedition
Check our shop
What You’ll Gain from
Feel confident in managing challenges and unique life stressors
Understand and address the root causes of your symptoms by using brain-based approaches including vision therapy, vestibular training, breathwork, and vagus nerve drills
Alleviate pain, anxiety, and fatigue through targeted exercises that train your nervous system.
Alleviate pain, anxiety, and fatigue through targeted exercises that train your nervous system.
Understand and address the root causes of your symptoms by using brain-based approaches including vision therapy, vestibular training, breathwork, and vagus nerve drills
Feel confident in managing challenges and unique life stressors
Feel present and pain-free in your life by using science-backed strategies to manage symptoms effectively.
WHAT YOU'LL GAIN FROM BRAIN BETTER...
brain better
Feel present and pain-free in your life by using science-backed strategies to manage symptoms effectively.
join the waitlist
THIS FOR YOU IF YOU ARE...
Value quiet moments to process and reflect, needing space to connect with yourself without constant noise or pressure.
Conversations around calories, restriction, eating less & doing more
Often strive for perfection, but find yourself exhausted or stuck, ready to embrace progress over perfection.
Have many demands on your time, prioritizing healing feels challenging. Brain Better offers flexible tools that fit seamlessly into a packed schedule.
Black & white language around experiences in your body being "good or bad"
Confirmation that one body shape is better than another
1:1 messaging support
Transformation photos
Sacrificing long term health to change how you look
What you
THIS IS YOU IF YOu...
Value quiet moments to process and reflect, needing space to connect with yourself without constant noise or pressure.
Conversations around calories, restriction, eating less & doing more
Have many demands on your time, prioritizing healing feels challenging. Brain Better offers flexible tools that fit seamlessly into a packed schedule.
Often strive for perfection, but find yourself exhausted or stuck, ready to embrace progress over perfection.
Black & white language around experiences in your body being "good or bad"
1:1 messaging support
Confirmation that one body shape is better than another
Sacrificing long term health to change how you look
What you find here...
is
won't
FIND HERE...
Are fascinated by the science of healing and love diving deep into how the brain and body work together.
Isn't about constant cheerleading—it’s a supportive space where you’re empowered to show up just as you are, and find the tools to support yourself in your unique way.
Are fascinated by the science of healing and love diving deep into how the brain and body work together.
Self-motivated and enjoy exploring new tools and insights on your own, thriving with flexible guidance rather than hands-on coaching.
Isn't about constant cheerleading—it’s a supportive space where you’re empowered to show up just as you are, and find the tools to support yourself in your unique way."
Self-motivated and enjoy exploring new tools and insights on your own, thriving with flexible guidance rather than hands-on coaching.
DABBLER
You’ve tried keto, whole30, counting calories, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.
EAGER BEAVER
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
Unicorn
You’ve often struggled with making sense of your body and her unique expressions when it comes to pain, hunger, cravings, energy and ultimately how you feel in your body. You’ve had countless experiences with practitioners who have written off your symptoms as “just in your head” or that “you’re overreacting”. While everyone has made you feel wrong for how you exist in your body, you still feel hopeful to find answers.
CURIOUS STUDENT
You're curious to learn about your body in a way that opens up a dialogue with your symptoms, pains, and health frustrations. You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
RECOVERING PERFECTIONIST
You often strive for perfection, but find yourself exhausted or stuck, ready to embrace progress over perfection.
You've read and learned about the brain, and want to learn more about how you can begin leaning into the wisdom of your own brain and body.
INTROSPECTIVE REFLECTOR
You value quiet moments to process and reflect, needing space to connect with yourself without constant noise or pressure.
The Investigator
Who is this for?
WHO BRAIN BETTER IS DESIGNED TO SUPPORT...
With so many demands on your time, prioritizing healing feels challenging. Brain Better offers flexible tools that fit seamlessly into a packed schedule.
busy balancer
THE BUSY BEE
You desire a healing space that doesn't rush you and your already busy life. Time + energy are limited so you need information that is efficient and digestible. You don't want to worry about feeling overwhelmed or getting behind.
You are inquisitive and open to approaching healing from the nervous system. You've seen, read, and learned about the brain, and want to learn more about how you can begin taking this whole human approach.
the outsider
You've often found yourself curating who you are and what you've experienced in your body as a means to fit in. You crave a sense of belonging with people who get it.
The Investigator
are you a good fit ?
won't
for
brain better
index
The Brain Better Index is a comprehensive video resource library with over 300 neuroscience-based tutorials, giving you instant access to a range of topics to support healing.
You'll find practical, easy-to-follow videos on metabolism, rest and recovery, cranial nerve exercises, and the vision and vestibular systems—all designed to help regulate your nervous system and build resilience. Perfect for deep dives or quick, daily practices, the Index makes it easy to explore tools at your own pace and target areas that align with your health journey.
the investigator
You are inquisitive and open to approaching healing from a nervous system lens. You've read and learned about the brain, and want to learn more about how you can begin leaning into the wisdom of your own brain and body.
Introspective Reflector
You value quiet moments to process and reflect, needing space to connect with yourself without constant noise or pressure.
the recovering perfectionist
You often strive for perfection, but find yourself exhausted or stuck, ready to embrace progress over perfection.
THE BUSY BEE
You desire a healing space that doesn't rush you and your already busy life. Time + energy are limited so you need information that is efficient and digestible. You don't want to worry about feeling overwhelmed or getting behind.
You are inquisitive and open to approaching healing from the nervous system. You've seen, read, and learned about the brain, and want to learn more about how you can begin taking this whole human approach.
the outsider
You've often found yourself curating who you are and what you've experienced in your body as a means to fit in. You crave a sense of belonging with people who get it.
The Investigator
fit?
are you a good fit ?
JOIN WAITLIST
are you a good
Busy balancer
With so many demands on your time, prioritizing healing feels challenging. Brain Better offers flexible tools that fit seamlessly into a packed schedule.
"Alyssa is very skilled at creating a container of support, education, and practice. She created a beautiful community of women and gently helped me have a major transformation in how I approach my health."
"I didn’t know the missing piece to my healing journey would be community. Prior to (Better Expert and Brain Better you can pick which one) I was struggling in isolation. This gave me a space to not only support me in areas I was often dismissed, but create a network of amazing women who I now call friends. I am a stronger, more resilient person today because of all the ladies that stood beside me on this journey."
- olivia
-kaTE
WhaT members are saying...
If you're ready to pivot your healing journey,
would you dare to-
Curious to learn more, please feel free to join us inside...
turn left
JOIN WAITLIST
If you're ready to pivot your healing journey, would you dare to-
turn left
