You’ve tried keto, whole30, counting calories, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.

You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.

You’ve often struggled with making sense of your body and her unique expressions when it comes to pain, hunger, cravings, energy and ultimately how you feel in your body. You’ve had countless experiences with practitioners who have written off your symptoms as “just in your head” or that “you’re overreacting”. While everyone has made you feel wrong for how you exist in your body, you still feel hopeful to find answers.

You're curious to learn about your body in a way that opens up a dialogue with your symptoms, pains, and health frustrations. You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.

You often strive for perfection, but find yourself exhausted or stuck, ready to embrace progress over perfection.

You've read and learned about the brain, and want to learn more about how you can begin leaning into the wisdom of your own brain and body. 

You value quiet moments to process and reflect, needing space to connect with yourself without constant noise or pressure.

Who is this for?

WHO BRAIN BETTER IS DESIGNED TO SUPPORT...

With so many demands on your time, prioritizing healing feels challenging. Brain Better offers flexible tools that fit seamlessly into a packed schedule.

You are inquisitive and open to approaching healing from a nervous system lens. You've read and learned about the brain, and want to learn more about how you can begin leaning into the wisdom of your own brain and body. 

You value quiet moments to process and reflect, needing space to connect with yourself without constant noise or pressure.

You often strive for perfection, but find yourself exhausted or stuck, ready to embrace progress over perfection.

You desire a healing space that doesn't rush you and your already busy life. Time + energy are limited so you need information that is efficient and digestible. You don't want to worry about feeling overwhelmed or getting behind.

You are inquisitive and open to approaching healing from the nervous system. You've seen, read, and learned about the brain, and want to learn more about how you can begin taking this whole human approach.

You've often found yourself curating who you are and what you've experienced in your body as a means to fit in. You crave a sense of belonging with people who get it.

 fit?

are you a good fit ?

With so many demands on your time, prioritizing healing feels challenging. Brain Better offers flexible tools that fit seamlessly into a packed schedule.