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Brain Better

A nervous system healing space.

Membership

Brain Better

have you been craving a space to heal? welcome to your first nervous system healing space. 

Membership

If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.

So, take an exhale, let go of judgement, and stop rushing the process.

Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.

It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.

I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?



 

have you been craving a  space to heal?

We aim for a                   based approach to healing... 



And implement brain based training to help you break down your goals into tangible milestones so you can build yourself back up with intent and purpose. 

community

Join here

The Brain Better Membership aims for a community based approach to healing. 

We implement brain based training to help you break down your goals into tangible milestones so you can build yourself back up with intent and purpose. 


At Brain Better, you will not only have access to the most current research on health, healing, exercise and nutrition, but also access to my home story neuroscience course, Expedition.

 

have you been craving a  space to             

Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.

It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.

I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?



 

If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.


have you been craving a space to heal?

JOIN Here

heal?

“I’m so thankful for each of the ladies in this group. You have encouraged me, supported me, had empathy with me so much to allow me to really realize my gifts and strengths. I only hope I have done the same for each of you.This has been some of the best months of my life, and you have also helped me get thru the worst of the Covid 19 garbage. I wouldn't even know where I’d be without you and all the other members. Thank you all, and thank you Alyssa for bringing us together 

This trauma informed space, was built for you to finally take a deep exhale of relief and help you redefine your journey towards healing.

One that provides you the container to feel validated, the community to feel less alone and the science to help you move towards your goals.

-CHERYL

This trauma informed space, was built for you to finally take a deep exhale of relief, knowing that what you've felt and the journey your body has been through- has never been "too much", you haven't been "overthinking things”, or "too sensitive."

At Brain Better, you will not only have access to the most current research on health, healing, exercise and nutrition, but hopefully make some Brain Better Besties on the way.

 Supportive community with like minded women

2 posts/week elaborating on specific neuroscience themes

Container to continue to have your healing process

How it works: 

 Private community

2 posts/week elaborating on neuroscience

60 minute coaching call per month

Pre-recorded podcast Q&A, guest expert interviews

Container to continue to have your healing process

how it     

Private community board to share, ask questions, receive support 

4x/year Live Coaching Call

works...

Access to Expedition (A home study course in neuroscience)

How it works: 

 Private community

2 posts/week elaborating on neuroscience

60 minute coaching call per month

Pre-recorded podcast Q&A, guest expert interviews

Container to continue to have your healing process

The Brain Better Collective is $50/month.

We encourage a 3-month commitment to best experience the membership, however you will have the option to cancel at any time.

Investment

JOIN HERE

$50/month

 Private community

2 posts/week elaborating on neuroscience

60 minute coaching call per month

Pre-recorded podcast Q&A, guest expert interviews

Container to continue to have your healing process

How it works:         

Container to continue to have your healing process

Private community board to share, ask questions, receive support 

Supportive worksheets & Community of like minded women

2 posts/week elaborating on neuroscience

how it works

Access to Expedition (a Home Study Course in neuroscience)

Access to the Brain better index (200+ video library)

 Private community

2 posts/week elaborating on neuroscience

60 minute coaching call per month

Pre-recorded podcast Q&A, guest expert interviews

Container to continue to have your healing process

We encourage a 3-month commitment to best experience the membership, however you will have the option to cancel at any time.

how it works

Investment

Investment

$50/month

Join here

expedition

details

Expedition is our home study course.
Filled with lessons on a brain based perspective on pain, threats, safety and breathing and vision tutorials.

learn more here

WHAT YOU'll learn


healing benefits of community and how essential leaning into support can be along a healing journey.

all about your nervous system and powerful tools we have access to via our breath, vision, and brain maps

How your thoughts can influence pain and health

How to begin exploring your healing journey with more compassion by adopting a brain based lens 

Practical and actionable tools, worksheets and movement tutorials rooted in neuroscience

How to learn self regulating tools to destress and access personal safety

Healing benefits of community and how essential leaning into support can be along a healing journey.

what you'll

How To Begin Exploring Your Healing Journey With More Compassion By Adopting A Brain Based Lens 

Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.

It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.

I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?



 

If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.


have you been craving a space to heal?

THIS     FOR YOU IF
YOU ARE... 

Someone curious to learn about the intimate connection between your brain and body.

Conversations around calories, restriction, eating less & doing more

Someone who's exited diet culture and ready to embark on a non-traditional path utilizing the nervous system

Someone who feels like there's no one else like them, who's craving a sense of belonging with people who just get it.

Black & white language around experiences in your body being "good or bad"

Shame & Judgement

Confirmation that one body shape is better than another

Transformation photos

Sacrificing long term health to change how you look

What you
          

THIS IS      YOU IF YOU ARE...

Someone curious to learn about the intimate connection between your brain and body.

Conversations around calories, restriction, eating less & doing more

Someone who feels like there's no one else like them, who's craving a sense of belonging with people who just get it.

Someone who's exited diet culture and ready to embark on a non-traditional path utilizing the nervous system

Black & white language around experiences in your body being "good or bad"

Shame & judgement

Confirmation that one body shape is better than another

Sacrificing long term health to change how you look

What you           find here...

is

won't

FIND HERE...

learn

Someone craving digestible scientific content and willing to do the work to integrate the information 

An expectation of how you "should" show up in this space

Someone craving digestible scientific content and willing to do the work to integrate the information 

DABBLER

You’ve tried keto, whole30, counting calories, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.

EAGER BEAVER

You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.

Unicorn

You’ve often struggled with making sense of your body and her unique expressions when it comes to pain, hunger, cravings, energy and ultimately how you feel in your body. You’ve had countless experiences with practitioners who have written off your symptoms as “just in your head” or that “you’re overreacting”. While everyone has made you feel wrong for how you exist in your body, you still feel hopeful to find answers.

CURIOUS STUDENT

You're curious to learn about your body in a way that opens up a dialogue with your symptoms, pains, and health frustrations. You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.

THE BUSY BEE

You desire a healing space that doesn't rush you and instead supports your pace. Time and energy are limited so you need information that is efficient and digestible. You don't want to worry about feeling overwhelmed or getting behind.


You are inquisitive and open to approaching healing from a nervous system lens. You've read and learned about the brain, and want to learn more about how you can begin leaning into the wisdom of your own brain and body. 


the outsider

You've often found yourself needing to curate who you are, as a means to fit in. You crave a sense of belonging with people who seek a more compassionate approach to healing & who value vulnerability.

The Investigator

Who is this for?

are you a good fit ?

the investigator

You are inquisitive and open to approaching healing from a nervous system lens. You've read and learned about the brain, and want to learn more about how you can begin leaning into the wisdom of your own brain and body. 

the outsider

You've often found yourself needing to curate who you are, as a means to fit in. You crave a sense of belonging with people who seek a more compassionate approach to healing & who value vulnerability..

the busy bee

You desire a healing space that doesn't rush you and instead supports your pace. Time and energy are limited so you need information that is efficient and digestible. You don't want to worry about feeling overwhelmed or getting behind.

THE BUSY BEE

You desire a healing space that doesn't rush you and your already busy life. Time + energy are limited so you need information that is efficient and digestible. You don't want to worry about feeling overwhelmed or getting behind.

You are inquisitive and open to approaching healing from the nervous system. You've seen, read, and learned about the brain, and want to learn more about how you can begin taking this whole human approach.

the outsider

You've often found yourself curating who you are and what you've experienced in your body as a means to fit in. You crave a sense of belonging with people who get it.

The Investigator

 fit?

are you a good fit ?

JOIN Here

are you a good

Investment

won't

for

"Alyssa is very skilled at creating a container of support, education, and practice. She created a beautiful community of women and gently helped me have a major transformation in how I approach my health."

"I didn’t know the missing piece to my healing journey would be community. Prior to (Better Expert or TLC/ you can pick which one) I was struggling in isolation. This gave me a space to not only support me in areas I was often dismissed, but create a network of amazing women who I now call friends. I am a stronger, more resilient person today because of all the ladies that stood beside me on this journey."

olivia

-kaTE

WhaT     
         are saying-

members

WhaT     
         are saying-

members

“I’m so thankful for each of the ladies in this group. You have encouraged me, supported me, had empathy with me so much to allow me to really realize my gifts and strengths. I only hope I have done the same for each of you.This has been some of the best months of my life, and you have also helped me get thru the worst of the Covid 19 garbage. I wouldn't even know where I’d be without you and all the other members. Thank you all, and thank you Alyssa for bringing us together. 

"I didn’t know the missing piece to my healing journey would be community. Prior to (Better Expert or TLC/ you can pick which one) I was struggling in isolation. This gave me a space to not only support me in areas I was often dismissed, but create a network of amazing women who I now call friends. I am a stronger, more resilient person today because of all the ladies that stood beside me on this journey."

-olivia

-CHERYL

If you're ready to pivot your healing journey, 
would you dare to-

Curious to learn more, please feel free to join us inside...

turn left


join here

If you're ready to pivot your healing journey, would you dare to-

turn left

"The greatness of a community is most accurately measured by the compassionate actions of it's members" 

- Coretta Scott King

Join here

@coachalyssachang