Feminine
Train Your Brain and Ease Symptoms
Flow
Feminine
A step-by-step educational course to help you navigate your monthly menstrual cycle and reduce symptoms by training your brain to support your body.
Flow
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
So, take an exhale, let go of judgement, and stop rushing the process.
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
have you been craving a space to heal?
Do you ever feel like you’re missing out on 10-14 days every month? Like you’re riding on an emotional roller coaster, obsessing about sugar and feeling so outside of yourself for absolutely no reason?
Do you also feel like your period surprises you with a new set of symptoms that distracts you from showing up in your life pain-free and fully present? All of these things you feel each month are not random, they’re connected back to the way your nervous system is processing stress and how that stress is influencing your hormones.
And then the moment your period hits you exhale with because everything makes sense now.
JOIN HERE
Do you ever feel like you’re missing out on 10-14 days every month? Like you’re riding on an emotional roller coaster, obsessing about sugar and feeling so outside of yourself for absolutely no reason?
Do you also feel like your period surprises you with a new set of symptoms that distracts you from showing up in your life pain-free and fully present? All of these things you feel each month are not random, they’re connected back to the way your nervous system is processing stress and how that stress is influencing your hormones.
And then the moment your period hits, you exhale with because everything makes sense now.
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
have you been craving a space to heal?
SIGN UP Here
relief
Feminine Flow is created to help you:
Feminine Flow is a...
Step by step educational guide to help you better navigate your monthly menstrual cycle by learning how to align your food, recovery, rest and life demands with your hormones.
Feminine Flow utilizes a neuroscience lens so you can address the root causes of your symptoms: anxiousness, cramps, pain, and emotions, and finally feel more in control of your life and less run by your cycle.
Feminine Flow teaches you about your cycle and your own unique nervous system responses so feelings of shame and judgement can dissolve, leaving more space for you to show up grounded and connected to yourself and your body.
Feminine Flow is a...
Step by step educational guide to help you better navigate your monthly menstrual cycle by learning how to align your food, recovery, rest and life demands with your hormones.
Feminine Flow utilizes a neuroscience lens so you can address the root causes of your symptoms: anxiousness, cramps, pain, and emotions, and finally feel more in control of your life and less run by your cycle.
Feminine Flow teaches you about your cycle and your own unique nervous system responses so feelings of shame and judgement can dissolve, leaving more space for you to show up grounded and connected to yourself and your body.
Step into rest unapologetically
Sync your training intensity with your hormones
Honor your needs for alone time and stillness
Lay the groundwork for body connection, intuitive eating and movement
Develop more self compassion by learning about the natural ebb and flow of your hormones
-joyce
"A couple years ago, I found out that I had endometriosis. I struggled with intense period pain, bloat, fatigue, a low appetite and became incredibly underweight during my period troubles. My OBGYN doctor put me on birth control pills to help manage my pain but I noticed changes in my period. It seemed unnatural but was told it was normal. I had also gone to see a nutritionist hoping to find solutions, but instead, I left feeling anxious and confused. I was simply told to follow the food pyramid and to make sure I was eating enough calories. I didn’t understand what was going on with my body and didn’t have a direction to resolve the issues I was facing."
SARAH
“I would recommend Better Expert because it offers something that no eating plan or health program can offer - consistent support and education in trusting my own intuition about my health. Better Expert does such a good job of combining neuroscience and new helpful information for my health journey, with a big shift in mindset towards trusting myself.”
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
joyce
"A couple years ago, I found out that I had endometriosis. I struggled with intense period pain, bloat, fatigue, a low appetite and became incredibly underweight during my period troubles. My OBGYN doctor put me on birth control pills to help manage my pain but I noticed changes in my period. It seemed unnatural but was told it was normal. I had also gone to see a nutritionist hoping to find solutions, but instead, I left feeling anxious and confused. I was simply told to follow the food pyramid and to make sure I was eating enough calories. I didn’t understand what was going on with my body and didn’t have a direction to resolve the issues I was facing."
What would it feel like to learn how to better manage symptoms through rest, breath work, movement and food instead of Midol?
What would it feel like to have more compassion for the days you just want to "Netflix and chill" and do so guilt free?
What would it feel like to also take a breath in your body knowing that you’re not out of control?
I would love to help you feel less at war with your body every month and instead more in
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
have you been craving a space to heal?
SIGN UP Here
Feminine Flow is created to help you:
Step into rest unapologetically
Learn how to sync your training intensity with your hormones so you can build strength effectively and support your body’s natural rhythms.
Lay the groundwork for body connection and intuitive eating and movement
Develop more self compassion by learning about the natural ebb and flow of your hormones
Breathing strategies that help reduce anxiety, digestive discomfort and pain
Follow along tutorial videos for each brain based movement recommendation
A movement roadmap for each phase, that moves with your cycle and not against your body
Breakfast, Lunch, Dinner and snack recipes tailored towards supporting each phase of your cycle.
100 page Feminine Flow e-book walking you through everything you need to know when it comes to syncing your life with your cycle.
How it works:
Private community
2 posts/week elaborating on neuroscience
60 minute coaching call per month
Pre-recorded podcast Q&A, guest expert interviews
Container to continue to have your healing process
What you get:
The science to help you begin the process of listening to your body.
JOIN HERE
Private community
2 posts/week elaborating on neuroscience
60 minute coaching call per month
Pre-recorded podcast Q&A, guest expert interviews
Container to continue to have your healing process
What you get:
96-pg Feminine Flow ebook Detailing everything you need to know when it comes to syncing your life with your cycle.
Breathing strategies that help reduce anxiety, digestive discomfort and pain
The science to help you begin the process of listening to your body.
how it works
A movement roadmap for each phase, that moves with your cycle and not against your body
and more...
flow.
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
So, take an exhale, let go of judgement, and stop rushing the process.
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
have you been craving a space to heal?
What would it feel like to learn how to better manage symptoms through rest, breath work, movement and food instead of Midol? What would it feel like to have more compassion for the days you just want to "Netflix and chill" and do so guilt free?
What would it feel like to also take a breath in your body knowing that you’re not out of control?
I would love to help you feel less at war with your body every month and instead more in
WhaT
are saying-
students
When I started working with Alyssa, I felt safe to express what I was feeling and going through. I am so thankful for her guidance because she has taught me how to be in tune with my body and what it needs- fundamentally as well as what I uniquely need. I have learned to slow down and listen to my body through
"It’s amazing that at 28 years old, I am just now learning about my female cycle. After working with Alyssa and being educated on my female cycle, I no longer think that my body is working against me, but that she is working “for” me. This has allowed me to work with my biology, rather than against it. I feel more relaxed, energized and in control. I no longer wonder every month 'what is wrong with me?'”
-olivia
-JOYCE
my symptoms, rather than ignoring them. There are so many things that affect my cycle that I never realized before! It is not as simple as a quick fix, but it is making a series of lifestyle changes that include nutrition, movement, rest, and stress management. I am extremely relieved that I was able to get off birth control and heal naturally. Now I am equipped to know how to support my body so that I can move through life happier and healthier!"
"When I started working with Alyssa, I felt safe to express what I was feeling and going through. I am so thankful for her guidance because she has taught me how to be in tune with my body and what it needs- fundamentally as well as what I uniquely need. I have learned to slow down and listen to my body through my symptoms, rather than ignoring them. There are so many things that affect my cycle that I never realized before! It is not as simple as a quick fix, but it is making a series of lifestyle changes that include nutrition, movement, rest, and stress management. I am extremely relieved that I was able to get off birth control and heal naturally. Now I am equipped to know how to support my body so that I can move through life happier and healthier!"
"It’s amazing that at 28 years old, I am just now learning about my female cycle. After working with Alyssa and being educated on my female cycle, I no longer think that my body is working against me, but that she is working “for” me. This has allowed me to work with my biology, rather than against it. I feel more relaxed, energized and in control. I no longer wonder every month 'what is wrong with me?'”
-olivia
-joyce
WhaT
are saying-
students
flow.
relief
CREATING WAVES OF
change
I donate a portion of every purchase towards Ma'i Movement Hawai'i, a non-profit organization based in Hawai'i. Ma'i Movement Hawai'i aims to provide and distribute free menstrual products to those in need and advocate for systemic change in the government, schools and community to end period poverty in Hawai’i.
Ma'i Movement Hawai'i believes that all individuals of menstruation age have the right to access sanitary products, safe and hygienic places to use them, and the right to manage their bodies without shame or stigma.
CREATING WAVES OF
change
I donate a portion of every purchase towards Ma'i Movement, a non-profit organization base in Hawai'i. Ma'i Movement aims to provide and distribute free menstrual products to those in need and advocate for systemic change in the government, schools and community to end period poverty in Hawai’i.
Ma'i Movement believes it is our responsibility, that all individuals of menstruation age have the right to access sanitary products, safe and hygienic places to use them, and the right to manage their bodies without shame or stigma.
Creating waves of
change
I donate a portion of every purchase towards Ma'i Movement, a non-profit organization base in Hawai'i. Ma'i Movement aims to provide and distribute free menstrual products to those in need and advocate for systemic change in the government, schools and community to end period poverty in Hawai’i.
Ma'i Movement believes it is our responsibility, that all individuals of menstruation age have the right to access sanitary products, safe and hygienic places to use them, and the right to manage their bodies without shame or stigma.
If you're ready to start supporting your body through the different phases of your cycle,
If you're ready to start supporting your body through the different phases of her cycle,