Nerve glides!

In the video below I’m working with Miles on the femoral nerve glide. I am first establishing the intended joint positions to help him find the femoral nerve, then we’re “gliding” through it.

The femoral nerve is a powerful nerve mobilization that can drastically improve your movements (in gait, jumping, walking, inclines- stairs), motor activation, reduce pain and improve proprioception. With a “pinched” femoral nerve, you may notice weakness in the thigh and hip.

The femoral allows for flexion of the hip by the following muscles:

1. Sartorius

2. Rectus Femoris

3. Pectineus

Below I’m working with Miles on the femoral nerve glide. I am first establishing the intended joint positions to help him find the femoral nerve, then we’re “gliding” through it.

Keep in mind that on a scale of 1-10, DO NOT go above a 3-4. Nerves CAN BE OVER-TENSIONED. A little mobilizing can go a long way to improve how you feel and move.

Less is more when it comes to nerve glides. Take your time and move slowly.