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befriend your body

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How To Better Breathe For Your Anxiety

When anxious we may notice an increase in our breathing rate AND breathing up into our neck and chest. We end up repeating breathing patterns that are less effective and expansive, which can further contribute to unease and an unsettled feeling in the brain and body. Today I wanted to share with you two breathing […]

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befriend your body

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When anxious we may notice an increase in our breathing rate AND breathing up into our neck and chest. We end up repeating breathing patterns that are less effective and expansive, which can further contribute to unease and an unsettled feeling in the brain and body. Today I wanted to share with you two breathing […]

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