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When Weight Training Backfires
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4 Trauma Responses By The Brain
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Have you ever experienced the following in the initial weeks of starting a new diet: More mental clarity – you’re completing more tasks at work and feel like you’re mentally sharp Boost in energy – you all of a sudden don’t need that second cup of coffee during the day Less pain – you start […]
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Honeymoon Phase of Dieting
Have you ever experienced the following in the initial weeks of starting a new diet: More mental clarity – you’re completing more tasks at work and feel like you’re mentally sharp Boost in energy – you all of a sudden don’t need that second cup of coffee during the day Less pain – you start […]
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