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befriend your body

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Starvation Mode and The Brain

Starvation mode is your body’s natural, expected & protective response to keeping you alive by storing energy (calories) in fat tissues for potential future use. Starvation mode was something I experienced from 2010-2014. I was just coming off of competing in Figure Competitions where I was restricting calories and over-exercising. The imbalance of how much […]

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befriend your body

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Starvation mode is your body’s natural, expected & protective response to keeping you alive by storing energy (calories) in fat tissues for potential future use. Starvation mode was something I experienced from 2010-2014. I was just coming off of competing in Figure Competitions where I was restricting calories and over-exercising. The imbalance of how much […]

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