befriend your body
befriend your body
COMMUNITY FAVORITES
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When Weight Training Backfires
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Is Digital Eyestrain Hindering Your Goals
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Is Driving Impacting Your
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NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
Starvation mode is your body’s natural, expected & protective response to keeping you alive by storing energy (calories) in fat tissues for potential future use. Starvation mode was something I experienced from 2010-2014. I was just coming off of competing in Figure Competitions where I was restricting calories and over-exercising. The imbalance of how much […]
latest post
Starvation Mode and The Brain
Starvation mode is your body’s natural, expected & protective response to keeping you alive by storing energy (calories) in fat tissues for potential future use. Starvation mode was something I experienced from 2010-2014. I was just coming off of competing in Figure Competitions where I was restricting calories and over-exercising. The imbalance of how much […]
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