+ Menu

befriend your body

the blog

latest post

Under-eating and The Brain

Ever struggle with anxiety, willpower or brain fog? It may be due to the fact that your brain is not getting enough glucose (a simple carbohydate). The frontal lobe is a part of the brain that plays a big role in making decisions, planning, and houses motivation and willpower. Your frontal lobe uses 25% more […]

continue reading

befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

Ever struggle with anxiety, willpower or brain fog? It may be due to the fact that your brain is not getting enough glucose (a simple carbohydate). The frontal lobe is a part of the brain that plays a big role in making decisions, planning, and houses motivation and willpower. Your frontal lobe uses 25% more […]

CONTINUE READING  >

@coachalyssachang