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befriend your body

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Are Your Eyes Helping or “Hurting” Your Goals?

The brockstring is one of my go-to vision training tools to help improve performance, reduce pain and improve posture. Ever notice we have two eyes, yet see one object? Pretty cool right? The brockstring, helps interrupt the dominant eye and thus increasing the activation of the suppressed eye. Many of us are walking around only […]

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befriend your body

the blog

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When Weight Training Backfires

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Is Digital Eyestrain Hindering Your Goals

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Is Driving Impacting Your 
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4 Trauma Responses By The Brain

LATEST POST

The brockstring is one of my go-to vision training tools to help improve performance, reduce pain and improve posture. Ever notice we have two eyes, yet see one object? Pretty cool right? The brockstring, helps interrupt the dominant eye and thus increasing the activation of the suppressed eye. Many of us are walking around only […]

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