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befriend your body

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Honeymoon Phase of Dieting

Have you ever experienced the following in the initial weeks of starting a new diet: More mental clarity – you’re completing more tasks at work and feel like you’re mentally sharp Boost in energy – you all of a sudden don’t need that second cup of coffee during the day Less pain – you start […]

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befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

Have you ever experienced the following in the initial weeks of starting a new diet: More mental clarity – you’re completing more tasks at work and feel like you’re mentally sharp Boost in energy – you all of a sudden don’t need that second cup of coffee during the day Less pain – you start […]

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