befriend your body
befriend your body
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When Weight Training Backfires
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4 Trauma Responses By The Brain
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“I can’t make my body do what I want it to do”. How many of you are struggling with your body? How many of you feel like the body you have isn’t really yours? As though you may be living in a temporary body until you return to the one you once knew? I was […]
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Top 3 Drills To Improve How You Feel In Your Body
“I can’t make my body do what I want it to do”. How many of you are struggling with your body? How many of you feel like the body you have isn’t really yours? As though you may be living in a temporary body until you return to the one you once knew? I was […]
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