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befriend your body

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Do You Feel Guilty When You Practice “Self Care?”

Have you ever experienced guilt post self care time?  Or maybe you find yourself “frozen” when provided the opportunity to take care of yourself.   Today, I wanted to share with you a brain based lens as to why tending to your needs and self is much more complex than scheduling time to read, nap, exercise, […]

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befriend your body

the blog

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LATEST POST

Have you ever experienced guilt post self care time?  Or maybe you find yourself “frozen” when provided the opportunity to take care of yourself.   Today, I wanted to share with you a brain based lens as to why tending to your needs and self is much more complex than scheduling time to read, nap, exercise, […]

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