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Your Holiday Alter Ego – based on your trauma responses

Have you heard of trauma responses? The four trauma responses—fight, flight, freeze, and fawn—are survival mechanisms triggered by the nervous system in response to perceived danger or stress. Here’s a fun way to remember them using beloved holiday characters: If you’re interested in learning which Holiday Alter Ego you are, I invite you to take […]

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befriend your body

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4 Trauma Responses By The Brain

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Have you heard of trauma responses? The four trauma responses—fight, flight, freeze, and fawn—are survival mechanisms triggered by the nervous system in response to perceived danger or stress. Here’s a fun way to remember them using beloved holiday characters: If you’re interested in learning which Holiday Alter Ego you are, I invite you to take […]

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