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befriend your body

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Find Relief From Food Anxiety

Do you ever feel anxious about eating, worrying that certain foods might trigger flare-ups, inflammation, or even lead to weight gain? You’re not alone—many of us carry this deep-rooted fear, but the good news is, it doesn’t have to control us. By understanding how food anxiety is connected to your nervous system, you can start to […]

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befriend your body

the blog

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Do you ever feel anxious about eating, worrying that certain foods might trigger flare-ups, inflammation, or even lead to weight gain? You’re not alone—many of us carry this deep-rooted fear, but the good news is, it doesn’t have to control us. By understanding how food anxiety is connected to your nervous system, you can start to […]

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