Private 1:1 Coaching:
is this for?
What if you could finally break free from pain, anxiety, and exhaustion with a personalized coaching approach—without wasting time on one-size-fits-all solutions?
Neuroscience health coaching offers compassionate, science-backed support and practical steps to address the root cause, so you can spend more time doing what brings you joy—without your symptoms or body holding you back.
Book call here
A Science-Backed Approach to Healing
Your One-Stop Approach
neuro-based
strength training
Build strength and resilience with a personalized program that integrates brain-based movement assessments to optimize performance, reduce pain, and improve coordination.
metabolic + nutrition
coaching
Take a science-backed approach to nutrition that supports your nervous system, balances hormones, and sustains energy.
stress management
nervous system regulation
Learn how to shift out of survival mode using targeted breathwork, vagus nerve stimulation, and sensory exercises to enhance recovery and resilience.
pain and rehab
support
Address pain at the root with a neuroscience-driven approach that includes gait analysis, vision therapy, vestibular training, and movement re-education for long-term relief.
Mindfulness & Somatic
practices
Address pain at the root with a neuroscience-driven approach that includes gait analysis, vision therapy, vestibular training, and movement re-education for long-term relief.
Restorative Bodywork
Experience hands-on or movement-based bodywork that blends neuroscience principles with restorative practices to release tension, improve mobility, and promote relaxation.
Here's what we offer
Explore my credentials
Private 1:1 Coaching:
I help you learn how to use neuroscience and this that resides within you, so you can better listen, trust and your body.
Have you often found yourself searching for answers outside of your own intuition only to be left feeling exhausted and alone in the process?
Has your healing journey often been met with more restriction and less body trust?
sweet friend,
befriend
Book a discovery call here to learn more
A Science-Backed Approach to Healing
What if you could finally break free from pain, anxiety, and exhaustion with a personalized coaching approach—without wasting time on one-size-fits-all solutions?
Neuroscience health coaching offers compassionate, science-backed support and practical steps to address the root cause, so you can spend more time doing what brings you joy—without your symptoms or body holding you back.
I help you learn how to use neuroscience and this that resides within you, so you can better listen, trust and your body.
Have you often found yourself searching for answers outside of your own intuition only to be left feeling exhausted and alone in the process?
Has your healing journey often been met with more restriction and less body trust?
sweet friend,
befriend
your one stop approach
here's what I offer
neuro-based
strength training
Build strength and resilience with a personalized program that integrates brain-based movement assessments to optimize performance, reduce pain, and improve coordination.
nutrition & metabolic
coaching
Take a science-backed approach to nutrition that supports your nervous system, balances hormones, and sustains energy.
stress
management
Learn how to shift out of survival mode using targeted breathwork, vagus nerve stimulation, and sensory exercises to enhance recovery and resilience.
pain & rehab
support
Address pain at the root with a neuroscience-driven approach that includes gait analysis, vision therapy, vestibular training, and movement re-education for long-term relief.
mindfulness
& somatic practices
Address pain at the root with a neuroscience-driven approach that includes gait analysis, vision therapy, vestibular training, and movement re-education for long-term relief.
bodywork
restoratvie
Experience hands-on or movement-based bodywork that blends neuroscience principles with restorative practices to release tension, improve mobility, and promote relaxation.
Explore my credentials
I help you learn how to use neuroscience and this that resides within you, so you can better listen, trust and your body.
Have you often found yourself searching for answers outside of your own intuition only to be left feeling exhausted and alone in the process?
Has your healing journey often been met with more restriction and less body trust?
sweet friend,
befriend
read more reviews
CHeck our reviews on yelp
Have you dabbled in nearly every fitness trend, only to be left feeling more overwhelmed and frustrated at how to work with your body?
Have you ever felt like giving up?
Neuroscience health coaching helps you reconnect with your body using personalized, science-backed tools designed to support healing and manage symptoms effectively.
Together, we’ll create a customized plan to reduce pain, restore energy, and help you regain the confidence to return to the activities you love—without pain limiting you.
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
Neuroscience health coaching helps you reconnect with your body using personalized, science-backed tools designed to support healing and manage symptoms effectively.
Together, we’ll create a customized plan to reduce pain, restore energy, and help you regain the confidence to return to the activities you love—without pain limiting you.
"I didn't want a typical trainer. I wanted someone mindful."
Book a call here
Book a discovery call here to learn more
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
Does this sound like you?
But you still feel stuck, unable to get the results you’re hoping for. No matter what you do, progress feels just out of reach.
YOU'VE BEEN TRYING EVERYTHING:
But trusting it fully feels impossible. You long to feel at ease, but pain, fatigue, or past experiences keep getting in the way.
YOU WANT TO RECONNECT WITH YOUR BODY:
But you don’t yet feel confident in your body to return to your workouts. Pain, fear of setbacks, or past experiences are holding you back, and you’re not sure where to start.
YOU WANT TO GET BACK TO EXERCISING & HOBBIES:
Unsure of how to break free, you crave a way forward that feels sustainable, effective, and grounded in science.
YOU FEEL STUCK IN SURVIVAL MODE:
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
I'd be honored to support you...
You’re tired of feeling stuck, navigating symptoms that make daily life feel harder than it should. You’re looking for a healing approach that honors your unique experience—one that works with your body, not against it.
IN MOVING FREELY AND RECLAIMING YOUR LIFE—WITHOUT PAIN HOLDING YOU BACK.
No more cookie-cutter solutions that ignore your unique experiences. My 1:1 coaching is trauma-informed and designed to help you reconnect with your body, rebuild trust, and create real, lasting change—at a pace that feels safe and supportive.
IN PROVIDING PERSONALIZED SUPPORT THAT MEETS YOU WHERE YOU ARE
BEING ABLE TO TAKE BACK YOUR ENERGY, CONFIDENCE, AND TIME—WITHOUT OVERWHELM
You deserve more than quick fixes and one-size-fits-all solutions. With the right tools and support, you can reduce pain, regulate your nervous system, and return to the things you want to do—without fear of setbacks.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
But you still feel stuck, unable to get the results you’re hoping for. No matter what you do, progress feels just out of reach.
IS THIS YOU?
YOU'VE BEEN TRYING EVERYTHING:
But trusting it fully feels impossible. You long to feel at ease, but pain, fatigue, or past experiences keep getting in the way.
YOU WANT TO RECONNECT WITH YOUR BODY
But you don’t yet feel confident in your body to return to your workouts. Pain, fear of setbacks, or past experiences are holding you back, and you’re not sure where to start.
YOU WANT TO GET BACK TO EXERCISING & HOBBIES
Unsure of how to break free from nagging symptoms, you crave a way forward that feels sustainable, effective, and grounded in science.
YOU FEEL STUCK IN 'SURVIVAL MODE':
Most health advice: “Just follow this plan, push through the discomfort, and hope for the best.”
But that one-size-fits-all approach ignores your unique needs and how your brain and body truly function.
With my trauma-informed, neuroscience-based coaching, we take out the guesswork and use science-backed strategies tailored specifically to you.
You'll receive:
⇨ A Personalized Healing Plan — Tailored to your nervous system, movement patterns, and goals, using brain-based strategies to help you find real, lasting relief from chronic pain, anxiety, or fatigue.
⇨ A Science-Backed Approach to Pain & Energy — Move away from quick fixes and surface-level solutions. Learn how to regulate your nervous system, restore trust in your body, and feel at home in it again.
⇨ Ongoing Support, Adjustments & Guidance — Healing isn’t linear. I’ll be with you every step of the way, adapting your plan to ensure progress without overwhelm.
⇨ Tools That Give You Your Life Back — So you can stop spending energy just trying to get through the day and start focusing on the things you want to do—without pain holding you back.
IN MOVING FREELY AND RECLAIMING YOUR LIFE—WITHOUT PAIN HOLDING YOU BACK.
I'd be honored to support you...
schedule a call to learn more
You’re tired of feeling stuck, navigating symptoms that make daily life feel harder than it should. You’re looking for a healing approach that honors your unique experience—one that works with your body, not against it.
IN PROVIDING PERSONALIZED SUPPORT THAT MEETS YOU WHERE YOU ARE
No more cookie-cutter solutions that ignore your unique experiences. My 1:1 coaching is trauma-informed and designed to help you reconnect with your body, rebuild trust, and create real, lasting change—at a pace that feels safe and supportive.
BEING ABLE TO TAKE BACK YOUR ENERGY, CONFIDENCE, AND TIME—WITHOUT OVERWHELM
You deserve more than quick fixes and one-size-fits-all solutions. With the right tools and support, you can reduce pain, regulate your nervous system, and return to the things you want to do—without fear of setbacks.
-ASHLEY
"The breath work and vision drills have been huge! It changes the rest of my day. they've given me an extended appreciation of movement and what can actually be impactful. Alyssa is extremely knowledgeable and so well versed in a nutrition, movement, outlook, perspective, neurobiology. The program is so comprehensive and helps you bridge those bridges between your emotions and your body. So much of this program is about finding your own answers instead of looking externally, Better Expert, equips you with longer and deeper change"
-ALISON
Alyssa is totally client centered-- she listens to you, pays attention to your goals and priorities and then ever so subtly challenges you to push yourself beyond where you could ever go on your own.
Alyssa is very sensitive to my ups and downs and modifies my work out accordingly. When my back starts acting up or my knee bothers me, Alyssa pays attention to helping with the pain in the short term and correcting what led to the pain in the long term. She is a true partner, helping you to meet your goals and find ways to integrate health and fitness into your life forever.
Most health advice: “Just follow this plan, push through the discomfort, and hope for the best.”
But that one-size-fits-all approach ignores your unique needs and how your brain and body truly function.
With my trauma-informed, neuroscience-based coaching, we take out the guesswork and use science-backed strategies tailored specifically to you.
You'll receive:
DABBLER
You’ve tried keto, whole30, counting calories, fasted cardio, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.You’re exhausted by the idea of “getting back on the wagon" because it seems like you're already tried everything out there.
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
EAGER BEAVER
CURIOUS STUDENT
You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
Who is this for?
befriend
WHY THIS APPROACH IS DIFFERENT
⇨ A Personalized Healing PlaN
⇨ A Science-Backed Approach to Pain & Energy
⇨ Ongoing Support, Adjustments & Guidance
⇨ Tools That Give You Your Life Back
Move away from quick fixes and surface-level solutions. Learn how to regulate your nervous system, restore trust in your body, and feel at home in it again.
Tailored to your nervous system, movement patterns, and goals, using brain-based strategies to help you find real, lasting relief from chronic pain, anxiety, or fatigue.
Healing isn’t linear. I’ll be with you every step of the way, adapting your plan to ensure progress without overwhelm.
So you can stop spending energy just trying to get through the day and start focusing on the things you want to do—without pain holding you back.
-Katie
Alyssa's method of training is really well-rounded - from traditional exercises (things like weights and kettlebells) to brain and eye exercises to breath work. Her knowledge around food and fueling is really comprehensive (and low pressure / low guilt). She really has a vast wealth of health knowledge so I don't think she treats any two clients the same way. What I love about working with her is that she doesn't just help you at the gym - she helps you find ways to build a better life. She works to understand you and your needs and then built options that are accessible and easy to integrate.
-COurtney
I was impressed by her depth of knowledge - she has clearly studied beyond the average personal trainer. She will not only look at your form and prescribe exercises, she will evaluate your breathing, what your eyes are doing, global movement patterns and local compensatory patterns. She is also very passionate about what she does, which is very encouraging. Lastly, she preaches self-care and self-love, and we could all use a lot more of that in our lives. If you're looking to feel positive, encouraged, empowered, and strong - go see Alyssa.
HI I'm alyssa!
Hi, I’m Alyssa. Dog mom, ex-fitness junkie, and someone who’s been through the cycle of chasing the ‘perfect’ body, only to end up with a list of health issues like anxiety, chronic pain, and insomnia. After countless failed attempts, I gave up on traditional healing methods, feeling more hopeless and obsessed than ever.
Then I discovered the power of neuroscience. I learned how to use my brain’s built-in systems to heal my body—tools I already possessed. Breathing techniques calmed my anxiety and healed my gut. Eye movements reduced my pain, improved my sleep, and boosted my mood. By understanding how my nervous system works, I was able to heal and embrace my body without guilt or shame.
With over a decade of studying neuroscience, I created Better Expert to help others unlock their body’s natural healing power. This program empowers you to reset your nervous system, reconnect with your body, and find real healing through a science-backed, compassionate approach.
Hi, I’m Alyssa. Dog mom, ex-fitness junkie, and someone who’s been through the cycle of chasing the ‘perfect’ body, only to end up with a list of health issues like anxiety, chronic pain, and insomnia. After countless failed attempts, I gave up on traditional healing methods, feeling more hopeless and obsessed than ever.
Then I discovered the power of neuroscience. I learned how to use my brain’s built-in systems to heal my body—tools I already possessed. Breathing techniques calmed my anxiety and healed my gut. Eye movements reduced my pain, improved my sleep, and boosted my mood. By understanding how my nervous system works, I was able to heal and embrace my body without guilt or shame.
With over a decade of studying neuroscience, I created Better Expert to help others unlock their body’s natural healing power. This program empowers you to reset your nervous system, reconnect with your body, and find real healing through a science-backed, compassionate approach.
Hi there!
- Allison
Alyssa is totally client centered-- she listens to you, pays attention to your goals and priorities and then ever so subtly challenges you to push yourself beyond where you could ever go on your own.
Alyssa is very sensitive to my ups and downs and modifies my work out accordingly. When my back starts acting up or my knee bothers me, Alyssa pays attention to helping with the pain in the short term and correcting what led to the pain in the long term. She is a true partner, helping you to meet your goals and find ways to integrate health and fitness into your life forever.
SARAH
“I would recommend Better Expert because it offers something that no eating plan or health program can offer - consistent support and education in trusting my own intuition about my health. Better Expert does such a good job of combining neuroscience and new helpful information for my health journey, with a big shift in mindset towards trusting myself.”
Through 6 months of group coaching inside our community container, you will learn..
How to step into the work of self regulating your nervous system and personally attune to your needs of safety.
You will be better equipped to identify your sources of pain and immediately soothe the discomfort with nervous system supportive strategies.
You will have the tools to help you learn how to exist in the world with a body you feel safe to connect to.
You will walk away with the understanding that your body & brain are always working with you and FOR you.
WHAT'S INSIDE OF private coaching
Personalized support
In-person sessions are held at a private studio in Honolulu, HI, with virtual options available via Zoom for those off-island. Each session is tailored to provide the most personalized support based on your unique goals and current symptoms.
Ongoing Resources for Lasting Progress
Private messaging access
trauma-informed support
"I feel happier and have so much more self awareness"
Tutorial videos, shared notes, and personalized integration practices to help you apply what you’ve learned between sessions, ensuring lasting progress.
With private messaging access for those training once a week, you’ll have continuous support between sessions. This allows us to pivot your plan as needed, providing guidance, answering questions, and ensuring you're always moving forward—no matter what comes up.
My coaching is rooted in trauma-informed support, meaning we approach every session with deep sensitivity to your experiences. We prioritize your safety, empowerment, and healing journey by honoring your pace and choices. You’ll receive personalized strategies designed to meet your unique needs, fostering a space where you feel understood, supported, and respected every step of the way.
schedule a call to learn more
-courtney
I was impressed by her depth of knowledge - she has clearly studied beyond the average personal trainer. She will not only look at your form and prescribe exercises, she will evaluate your breathing, what your eyes are doing, global movement patterns and local compensatory patterns. She is also very passionate about what she does, which is very encouraging. Lastly, she preaches self-care and self-love, and we could all use a lot more of that in our lives. If you're looking to feel positive, encouraged, empowered, and strong - go see Alyssa.
How does this work?
INSIDE 1:1 COACHING
Personal support
Schedule a call here
In-person sessions are held at a private studio in Honolulu, HI, with virtual options available via Zoom for those off-island. Each session is tailored to provide the most personalized support based on your unique goals and current symptoms.
In-person sessions are held at a private studio in Honolulu, HI, with virtual options available via Zoom for those off-island. Each session is tailored to provide the most personalized support based on your unique goals and current symptoms.
Ongoing Resources for Lasting Progress
Private messaging access
trauma-informed support
With private messaging access for those training once a week, you’ll have continuous support between sessions. This allows us to pivot your plan as needed, providing guidance, answering questions, and ensuring you're always moving forward—no matter what comes up.
My coaching is rooted in trauma-informed support, meaning we approach every session with deep sensitivity to your experiences. We prioritize your safety, empowerment, and healing journey by honoring your pace and choices. You’ll receive personalized strategies designed to meet your unique needs, fostering a space where you feel understood, supported, and respected every step of the way
Better Expert is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.
Do you often feel wrong for how you exist in your body?
Do you often feel like no one understands you or has taken the time to sit and hear what its been like to live with your symptoms?
Have you ever been told it was just in your head, that you were being dramatic and that you should just get over it?
Has the world made you feel like you’re getting it wrong?
Are you craving a space where your experiences are held with compassion and your pain is not dismissed?
Better Expert may be your next home base of support. Within Better Expert, I help you learn all about the ways your nervous system is working with you so you can see that you are never too much, too anxious, too sensitive or too dramatic.
BRAIN BASED MOVEMENT
neural nutrition
APPLY HERE
My 1:1 coaching offers trauma-informed support so you can heal at your own pace, with a focus on creating safety, trust, and compassion. You'll have voice messaging access so you're never waiting weeks to figure out if something is working—I'm here to support you in real-time, ensuring you stay on track and feel guided every step of the way. This approach allows us to adjust and pivot when needed, keeping you empowered and moving forward on your healing journey.
In our sessions, you'll learn to utilize the tools already within your own brain and body, empowering you to make lasting changes. With ongoing guidance and support, you’ll never feel alone in your process. I’m here to help you adjust and navigate when necessary, ensuring you stay empowered, supported, and on track with your healing journey.
Working out of a private studio in Honolulu, I offer a peaceful, focused space to bridge the gap between healing and returning to the activities you love. Here, I help you rebuild trust in your body and develop the skills needed to re-engage with your movement program, yoga schedule, and active hobbies with confidence. It’s a place where you can reconnect to your body, regain your strength, and ease back into your routine without fear or hesitation. Together, we'll work toward empowering you to feel at home in your body once again.
If you're not local to Hawaii, I also offer online coaching options, ensuring you can access personalized support no matter where you are.
Are you ready for the symptoms and experiences in your body to be held with compassion and curiosity?
Personalized Coaching for Your Unique Healing Journey
-Nikki
"Alyssa is so warm and welcoming and has helped me reframe negative thought patterns that have held me back from living a full life. She has the knowledge, capability and tools to help support you on this journey and has taught me so much about the brain and how connected the human body is and how it all interplays with my mood and mental space. I am walking away with life long tools, more grace and confidence in myself"
"I feel happier and have so much more self awareness"
The Transformations You’ll Make
Comprehensive Healing Toolkit:
MY promise TO YOU.
I can for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to draw
I will help you uncover all the things you intuitively knew about your health and needs and help you
I will pave the path, but let you walk it, but , until you’re ready.
I will help re-introduce you to your body, so you can ultimately
advocate
your own decisions.
reaffirm these instincts.
never alone
return home to her.
let's connect
You'll develop a personalized toolkit filled with neuroscience-based resources, exercises, and techniques that support your healing. This includes everything from breathwork to vision therapy and movement strategies, designed to empower you with the right tools to continue progressing toward your goals both inside and outside our sessions.
Improved Body Awareness
You'll gain the ability to tune into your body's signals with clarity, allowing you to recognize early signs of stress, fatigue, or imbalance. This self-awareness will help you make informed choices, prevent setbacks, and create a sustainable approach to feeling strong, resilient, and in control of your health.
A Reconnection to Your Body and Confidence in Your Health
You'll experience a transformation in how you connect with your body. Through personalized, trauma-informed support, you'll learn how to release pain, reduce anxiety, and rebuild trust in yourself. This will empower you to move with confidence, reclaim your energy, and engage in the activities you love—without fear or hesitation, and without being held back by past symptoms or limitations.
MY PROMISE TO YOU.
advocate
I will for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to
draw your
I will help you uncover all the things you intuitively knew about your health and needs and help you
I will pave the path, but let you walk it, but
until you’re ready.
I will help re-introduce you to your body, so you can
Personalized Coaching for Your Unique Healing Journey
My trauma-informed coaching helps you heal at your own pace with a focus on safety, trust, and compassion. With voice messaging access, you’ll never be left waiting for answers—I provide real-time guidance to keep you on track, adjusting as needed to support your progress.
In our sessions, you'll learn to work with your brain and body, using personalized tools to create lasting change. Whether in person at my private Honolulu studio or through online coaching, I’ll help you rebuild trust in your body and confidently return to the activities you love.
own decisions.
reaffirm these instincts.
never alone
return home to her.
Let's connect
KATIE
Alyssa's method of training is really well-rounded - from traditional exercises (things like weights and kettlebells) to brain and eye exercises to breath work. Her knowledge around food and fueling is really comprehensive (and low pressure / low guilt). She really has a vast wealth of health knowledge so I don't think she treats any two clients the same way.
What I love about working with her is that she doesn't just help you at the gym - she helps you find ways to build a better life. She works to understand you and your needs and then built options that are accessible and easy to integrate.
She works to understand you and your needs and then built options that are accessible and easy to integrate.
"
"
Do you feel like this could be a new part of your healing journey?
What you'll exit with...
join the waitlist
book here
You'll build a personalized toolkit of neuroscience-based resources, exercises, and techniques—ranging from breathwork to vision therapy and movement strategies—designed to support your healing and empower you to keep progressing toward your goals, both in and beyond our sessions.
Comprehensive Healing Toolkit:
You'll experience a transformation in how you connect with your body. Through personalized, trauma-informed support, you'll learn how to release pain, reduce anxiety, and rebuild trust in yourself. This will empower you to move with confidence, reclaim your energy, and engage in the activities you love—without fear or hesitation, and without being held back by past symptoms or limitations.
A Reconnection to Your Body and Confidence in Your Health
You'll gain the ability to tune into your body's signals with clarity, allowing you to recognize early signs of stress, fatigue, or imbalance. This self-awareness will help you make informed choices, prevent setbacks, and create a sustainable approach to feeling strong, resilient, and in control of your health.
improved body awareness
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out?
I look forward to meeting and connecting with you!
Apply here
I look forward to meeting and supporting you!
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out?
apply here
schedule call here