befriend your body
befriend your body
COMMUNITY FAVORITES
METABOLISM
When Weight Training Backfires
MOVEMENT
Is Digital Eyestrain Hindering Your Goals
FUELING
Is Driving Impacting Your
Gut Health?
NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
Today, I wanted to unpack in more details what a nervous system healing space is and how I go about co-creating this space within my work. A nervous system healing space is a container where we are rooted in the deep understanding that every symptom, behavior and self soothing strategy ever created was derived from […]
latest post
What Is A Nervous System Healing Space?
Today, I wanted to unpack in more details what a nervous system healing space is and how I go about co-creating this space within my work. A nervous system healing space is a container where we are rooted in the deep understanding that every symptom, behavior and self soothing strategy ever created was derived from […]
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