Hey Guys, Sharing recipes is typically not my forte when it comes to blogging. However, I have to say these two Kabocha squash recipes are some of my favorite ways to cook my favorite squash. Simply roasted Soup A third category would definitely be in a curry with some awesome coconut rice. Click the link […]

Weight training has tremendous benefits. It has been studied to help prevent osteoporosis, improve strength, and lean mass. These are just a few of the great benefits to taking up weight training. Many pursue weight training because at some point they were told that if they lift weights, their lean mass will increase and so […]

Not knowing what to eat, when to eat, how much to eat are looming thoughts many of us experience. These questions can surface as soon as we sit down to read a menu at a restaurant, or maybe when standing in line at the office cafeteria.  The feeling of overwhelm and uncertainty clouds your gut […]

In a recent Instagram story “Ask Me Anything”, I received the following questions based around binging, overeating, stress and sugar: Allowing stress to be an excuse to binge eat and letting one binge become several Time when I’m not mentally active in between meals. I binge like no one is watching.  Stress eating and eating […]

“We can live without food for weeks and water for days, but air for just a brief few minutes.” -Patrick McKeown author of Oxygen Advantage I recently shared how rehabilitating my breathing mechanics helped improve my metabolism. It wasn’t necessarily solely about getting rid of excess weight I was carrying around, but about feeling less […]

Traveling internationally is a whirlwind of embracing getting lost, experiencing NEW foods, NEW weather, NEW people and a lot of hand gesturing when trying to communicate. Returning from all of these new experiences can often lead to feel overwehelmed by the need to overcompensate with a more intense regimen instead of sliding back into our […]

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I recently viewed Melissa Hartwig’s IG story which discussed the importance of “getting out of the mirror and into the process”. To say I was refreshed is an understatement. With majority of programs reinforcing metrics, physical/reflection changes, many are left missing the entire point of the “journey”. Bringing awareness of how you respond to challenges, […]

Have you ever gotten motion sick on the airplane and were immediately served Ginger Ale? Or maybe see ginger as one of the top ingredients in every juice bar and wonder what’s the secret behind ginger? Why am I seeing it so often? Well, ginger has a long history of being used for a host […]

I had recently shared my Top 5 Reasons Why We Should Eat Like A Kid. While this serves as a great reminder, I want to help you understand the HOW. How do we learn to eat like a kid again? How do start the process of unlearning? Slowly. Patiently. For many of us we’ve been […]