befriend your body
befriend your body
COMMUNITY FAVORITES
METABOLISM
When Weight Training Backfires
MOVEMENT
Is Digital Eyestrain Hindering Your Goals
FUELING
Is Driving Impacting Your
Gut Health?
NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
The fawn trauma response is a protective habit of becoming helpful at the expense of your needs (or boundaries) in order to diffuse threatening situations. Common fawn responses include: ✔️People pleasing + peace keeping✔️Disassociate when there is an argument or conflict✔️Avoids situations that may create conflict✔️Feeling responsible for others reactions/emotions Ultimately this hyper-awareness of other’s […]
latest post
Fawn Trauma Response Support
The fawn trauma response is a protective habit of becoming helpful at the expense of your needs (or boundaries) in order to diffuse threatening situations. Common fawn responses include: ✔️People pleasing + peace keeping✔️Disassociate when there is an argument or conflict✔️Avoids situations that may create conflict✔️Feeling responsible for others reactions/emotions Ultimately this hyper-awareness of other’s […]
continue reading