befriend your body
befriend your body
COMMUNITY FAVORITES
METABOLISM
When Weight Training Backfires
MOVEMENT
Is Digital Eyestrain Hindering Your Goals
FUELING
Is Driving Impacting Your
Gut Health?
NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
As introverts, we find solace in the time spent with ourselves. We can often feel ππππ alone in a crowd, then simply being alone at home. I struggled connecting the dots between the need to be βππβ and the subsequent self ππππππππ behaviors that followed (like munching on all the sweet, palatable treats). However, my […]
latest post
Being Introverted and It’s Impact On Your Health Goals
As introverts, we find solace in the time spent with ourselves. We can often feel ππππ alone in a crowd, then simply being alone at home. I struggled connecting the dots between the need to be βππβ and the subsequent self ππππππππ behaviors that followed (like munching on all the sweet, palatable treats). However, my […]
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