TO MY ANSWER-SEEKERS...
Expedition
Expedition
TO MY ANSWER-SEEKERS...
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
So, take an exhale, let go of judgement, and stop rushing the process.
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
have you been craving a space to heal?
Living in survival no longer has to be your
reality.
But where and how do you begin to transition out of survival mode?
LIVING IN SURVIVAL NO LONGER HAS TO BE YOUR
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
have you been craving a space to heal?
But where and how do we begin to transition of survival mode?
norm.
out
welcome to
Expedition
A journey into neuroscience
what is
Expedition
Expedition was created to provide a more accessible and digestible means of exploring and understanding our brain and nervous system.
When you join our private membership, Brain Better, you'll gain immediate access to all 8 modules.
You will learn all of the prerequisite knowledge that will help us reach the top of this mountain. Once there we will be ready to handle the Summit, my Better Expert program.
Private community
2 posts/week elaborating on neuroscience
60 minute coaching call per month
Pre-recorded podcast Q&A, guest expert interviews
Container to continue to have your healing process
what is
Expedition was created to provide a more accessible and digestible means of exploring and understanding our brain and nervous system.
You will learn all of the prerequisite knowledge that will help us reach the top of this mountain. Once there we will be ready to handle the Summit, my Better Expert program.
how it works
Here’s what we’ll cover inside of
Module 1:
Setting the stage and exploring Expedition's unique brain based approach.
Neurology 101, a high level overview of the 4 trauma responses by the brain and deep dive into applied neuroscience.
Module 2:
A high-level overview of the 4 trauma responses by the brain: fight, flight, freeze, fawn
Exploring your threats, how to identify threats in your life and practice self-compassion amidst threats
Module 3:
Module 4:
Module 5:
Module 6:
Module 7:
Module 8:
Exploring the purpose of body connection + body disconnection during a healing process.
Learning about the power of your breath and how to begin harnessing this self soothing tool to decompress your nervous system and access healing
Learning all about the role vision therapy plays on your pain + safety needs
Steps and reminders to begin applying Expedition's approach to your continued healing journey
Exploring your threats, how to identify threats in your life and practice self-compassion amidst threats
Expedition
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
So, take an exhale, let go of judgement, and stop rushing the process.
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
have you been craving a space to heal?
Neuroscience (or what I refer to as a brain-based approach) opens up a world of possibilities for understanding ourselves.
This unique approach allows us to feel less stuck, harbor less guilt, and ultimately, relieve us of the ‘what’s wrong with me’ statements.
From this place of relief we can open up a dialogue between the brain and body and learn that our body is something that can be healed, and not something that needs to be fixed.
Healing does not have to be about restriction, punishment or self judgement. It can be about curiosity, exploration, compassion and possibilities and I'd be honored to show you how...
deeply
DABBLER
You’ve tried keto, whole30, counting calories, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.
EAGER BEAVER
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
Unicorn
You’ve often struggled with making sense of your body and her unique expressions when it comes to pain, hunger, cravings, energy and ultimately how you feel in your body. You’ve had countless experiences with practitioners who have written off your symptoms as “just in your head” or that “you’re overreacting”. While everyone has made you feel wrong for how you exist in your body, you still feel hopeful to find answers.
CURIOUS STUDENT
You're curious to learn about your body in a way that opens up a dialogue with your symptoms, pains, and health frustrations. You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
MODULE 3: THREAT
Setting the stage and exploring Expedition's unique brain based approach.
module 2: Neurology 101
Exploring your threats, how to identify threats in your life and practice self-compassion amidst threats
Module 1: Welcome
Who is this for?
Expedition
here's what you'll learn inside of
module 8: Takeaways
Steps and guides to begin applying Expedition's approach to your healing
module 7: Eyes
Learning all about the role vision therapy plays on your pain + safety needs
module 6: breath
Learning about the power of your breath and how to begin harnessing this self soothing tool to decompress your nervous system and access healing
module 5: Your nervous system
Exploring the purpose of body connection + body disconnection during a healing process.
module 4: Pain Explored
A deep exploration of the brain based lens on pain and how can be used as a window into your needs
Neurology 101, a high level overview of the 4 trauma responses by the brain and deep dive into applied neuroscience.
might be a great starting place for you if....
You’re early on into your healing journey & seeking ease in this new, overwhelming space
You’re seeking an alternative approach to healing & understanding your mind & body.
You’re curious to learn more about neuroscience & the nervous system, and how to apply that knowledge into your life & healing journey
Expedition might be a starting place for you if....
You’re early on into your healing journey & seeking ease in this new, overwhelming space
You’re curious to learn more about neuroscience & the nervous system, and how to apply that knowledge into your life & healing journey
You’re seeking an alternative approach to healing & understanding your mind & body
You enjoy connecting & learning both in community & in your own space, at your own pace
Expedition
You're open to approaching healing from the nervous system.
Expedition is included when you join the Brain Better Private Membership.
Once you join us inside of Brain Better, you'll gain immediate access to all 8 modules of Expedition.
“Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.
It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.
I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?
If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.
have you been craving a space to heal?
Here's how it
works
THE BUSY BEE
You desire a healing space that doesn't rush you and your already busy life. Time + energy are limited so you need information that is efficient and digestible. You don't want to worry about feeling overwhelmed or getting behind.
You are inquisitive and open to approaching healing from the nervous system. You've seen, read, and learned about the brain, and want to learn more about how you can begin taking this whole human approach.
the outsider
You've often found yourself curating who you are and what you've experienced in your body as a means to fit in. You crave a sense of belonging with people who get it.
The Investigator
are you a good fit ?
great
join here
A more well-rounded understanding of neuroscience & how it plays a part in healing
By the end of expedition, you'll walk away
with...
Insight into the nervous system, so you can feel validated in your thoughts, behaviors, patterns, & habits, as well as how to regulate in times of high stress
A solid foundation leading into Better Expert, a more in-depth look & exploration into healing with neuroscience
Breathing and Vision Therapy tutorials to support your healing
By the end of expedition, you'll walk away
with...
An introduction to this scientific approach & how it plays a part in your symptoms.
-olivia
A solid foundation leading into Better Expert, a more in-depth look & exploration into healing with neuroscience
Vision and breathing strategies to help support your nervous system's needs to access ease and healing.
Vision and Breathing strategies to help support your nervous system's needs to access ease and healing.
ARE YOU READY TO BECOME MORE IN-TUNE WITH YOUR BRAIN &
If you're ready to pivot your healing journey, would you dare to-
turn left
body?
JOIN BRAIN BETTER