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TO MY FELLOW DOERS, HELPERS, & ANSWER-SEEKERS...

Expedition

Expedition

TO MY FELLOW DOERS, HELPERS, & ANSWER-SEEKERS...

If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.

So, take an exhale, let go of judgement, and stop rushing the process.

Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.

It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.

I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?



 

have you been craving a  space to heal?

Despite what you may have been told, or believe to be true, your body is smart & works for you—even if it doesn’t feel like it right now.

Your way of existing & being in your body is       because you’re broken, or wrong.

Being invalidated by society, friends, family, diet culture, and even professionals that your experience in your body is “wrong,” “bad,” or “just the way it is,” can feel incredibly invalidating. Lonely. Infuriating. Hopeless.

It makes sense. When something is happening inside your body that seemingly cannot be explained or doesn’t seem to improve no matter what suggestions or advice you receive, it’s expected to feel defeated and ruminate in negative thoughts.

not

You may find yourself wondering...

Exist in a brave space to understand the why behind your thoughts, feelings, beliefs, & actions?

Take an alternative approach to healing & becoming an expert in yourself, free of shame, guilt, & judgement?

Have guidance from a professional whose goal is not to fix you, but to help you heal and return to your intuition, so feelings of shame and judgment can dissolve?


Your way of surviving & being in your body is     because you’re broken, or wrong.

Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.

It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.

I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?



 

If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.


have you been craving a space to heal?

"I don't even know where to start back up?"

“Am I the only one who can’t figure this whole ‘healing’ thing out?”


“Shouldn’t I be feeling better by now?”

"I'm overwhelmed and feel exhausted"

I’m here to assure you, friend, that your thoughts, feelings, & experiences are so          

What if you 

could?

the good news is, you

can...

"I don't even know where to start back up?"
“Shouldn’t I be feeling better by now?”
“Am I the only one who can’t figure this whole ‘healing’ thing out?”

You may find yourself wondering...

I’m here to assure you,                 that your thoughts, feelings, & experiences are so valid.

And the truth is, that no diet, book, or “authority” figure will ever be able to fully know and understand what you need, or what will work best for you.

You are, and always will be, the greatest expert in yourself. This innate wisdom already exists inside of you—you just haven’t been taught how to better listen, trust, and understand it.

Welcome to...

Expedition

a journey into neuroscience

friend,

Feel supported by like-minded women who are feeling similarly to you?

Have guidance from a professional whose goal is not to fix you, but to help you heal and return to your intuition, so feelings of shame and judgment can dissolve?

Take an alternative approach to healing & becoming an expert in yourself, free of shame, guilt, & judgement?

Exist in a brave space to understand the why behind your thoughts, feelings, beliefs, & actions?

How it works: 

 Private community

2 posts/week elaborating on neuroscience

60 minute coaching call per month

Pre-recorded podcast Q&A, guest expert interviews

Container to continue to have your healing process

what if you

the good news is...you

could?

can!

welcome to

Expedition

A journey into neuroscience

what is

Expedition

A 3-month, experiential course & live program for women like you seeking support in learning & understanding the inner workings of the brain & nervous system, so you can feel validated in your experience, behaviors, and habits—and know how to listen & honor your body’s unique needs.

Expedition was created to provide a more accessible and digestible means of exploring and understanding our brain and nervous system.

As we go through this adventure together, we will discover many things about ourselves, including how we perceive and interpret the world around us, and how our cerebellum decides what this means for us and our happiness.

You will learn all of the prerequisite knowledge that will help us reach the top of this mountain. Once there we will be ready to handle the Summit, my Better Expert program.

 Private community

2 posts/week elaborating on neuroscience

60 minute coaching call per month

Pre-recorded podcast Q&A, guest expert interviews

Container to continue to have your healing process

what is 

join now

Expedition was created to provide a more accessible and digestible means of exploring and understanding our brain and nervous system.

As we go through this adventure together, we will discover many things about ourselves, including how we perceive and interpret the world around us, and how our cerebellum decides what this means for us and our happiness.

You will learn all of the prerequisite knowledge that will help us reach the top of this mountain. Once there we will be ready to handle the Summit, my Better Expert program.

A 3-month, experiential course & live program for women like you seeking support in learning & understanding the inner workings of the brain & nervous system, so you can feel validated in your experience, behaviors, and habits—and know how to listen & honor your body’s unique needs.

how it works

Here’s what we’ll cover inside of

not

valid.

Module 1:

Setting the stage and exploring Expedition's unique brain based approach.

Neurology 101, a high level overview of the 4 trauma responses by the brain and deep dive into applied neuroscience.

Module 2:

A high-level overview of the 4 trauma responses by the brain: fight, flight, freeze, fawn

Exploring your threats, how to identify threats in your life and practice self-compassion amidst threats

Module 3:

Module 4:

Module 5:

Module 6:

Module 7:

Module 8:

Exploring the purpose of body connection + body disconnection during a healing process.

Learning about the power of your breath and how to begin harnessing this self soothing tool to decompress your nervous system and access healing

Learning all about the role vision therapy plays on your pain + safety needs

Steps and reminders to begin applying Expedition's approach to your continued healing journey

Exploring your threats, how to identify threats in your life and practice self-compassion amidst threats

Expedition

If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.

So, take an exhale, let go of judgement, and stop rushing the process.

Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.

It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.

I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?



 

have you been craving a  space to heal?

Neuroscience (or what I refer to as a brain-based approach) opens up a world of possibilities for              understanding ourselves.





 


This unique approach allows us to feel less stuck, harbor less guilt, and ultimately, relieve us of the ‘what’s wrong with me’ statements.

We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.

Life does not have to be about restriction, punishment or self judgement. It can be about curiosity, exploration, compassion and possibilities. I’ll show you how.

deeply




 

Hi there, I'm 




 


Dog Mom and ex-fitness junkie. My life revolved around 5 am fasted cardio, double days, and meal prep Sundays. I chased perfection in a body, until the "perfect" body left me nursing a laundry list of ailments like depression, anxiety attacks, leaky gut, physical pain, extreme weight fluctuations, insomnia and so much more.

I gave up on my healing journey because every avenue I stepped into left me feeling more obsessive, more at fault and more hopeless.

Then this conversation of working with your brain to heal your body surfaced. I cracked open the door to studying the brain and I haven't looked back.

I learned to breathe, which helped reduce my anxiety which helped heal my gut.

I moved my eyes, which reduced my pain, which improved my sleep, which boosted my mood.

I was healing and it was with tools that I already possessed.

As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.

Now, I hope to lead you on a journey toward these same discoveries, inside of Expedition.

Honor your time, energy, & capacity while still feeling supported in your deeper understanding of neuroscience & the nervous system.

Alyssa



 

your tour guide into neuroscience & the nervous system.

DABBLER

You’ve tried keto, whole30, counting calories, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.

EAGER BEAVER

You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.

Unicorn

You’ve often struggled with making sense of your body and her unique expressions when it comes to pain, hunger, cravings, energy and ultimately how you feel in your body. You’ve had countless experiences with practitioners who have written off your symptoms as “just in your head” or that “you’re overreacting”. While everyone has made you feel wrong for how you exist in your body, you still feel hopeful to find answers.

CURIOUS STUDENT

You're curious to learn about your body in a way that opens up a dialogue with your symptoms, pains, and health frustrations. You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.

MODULE 3: THREAT

Setting the stage and exploring Expedition's unique brain based approach.

module 2: Neurology 101

Exploring your threats, how to identify threats in your life and practice self-compassion amidst threats

Module 1: Welcome

Who is this for?

Expedition

here's what you'll learn inside of

module 8: Takeaways

Steps and guides to begin applying Expedition's approach to your healing 

module 7: Eyes

Learning all about the role vision therapy plays on your pain + safety needs

module 6: breath

Learning about the power of your breath and how to begin harnessing this self soothing tool to decompress your nervous system and access healing

module 5: Your nervous system

Exploring the purpose of body connection + body disconnection during a healing process.

module 4: Pain Explored

A deep exploration of the brain based lens on pain and how can be used as a window into your needs

Neurology 101, a high level overview of the 4 trauma responses by the brain and deep dive into applied neuroscience.

3 months

Program details:

here's how it

works...

3 60 minute live calls hosted by Alyssa 

8 in-depth, self-paced modules covering various topics under the umbrella of neuroscience & the nervous system

might be a great starting place for you if....

You’re early on into your healing journey & seeking ease in this new, overwhelming space

You’re seeking an alternative approach to healing & understanding your mind & body.

You’re curious to learn more about neuroscience & the nervous system, and how to apply that knowledge into your life & healing journey

Expedition might be a        starting place for you if.... 

You’re early on into your healing journey & seeking ease in this new, overwhelming space

You’re curious to learn more about neuroscience & the nervous system, and how to apply that knowledge into your life & healing journey

You’re seeking an alternative approach to healing & understanding your mind & body

You enjoy connecting & learning both in community & in your own space, at your own pace


Join now

Expedition

You're open to approaching healing from the nervous system.

If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.

So, take an exhale, let go of judgement, and stop rushing the process.

Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.

It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.

I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?



 

have you been craving a  space to heal?

You're 



 

Pay in full

investment


 

Payment plan 1

Payment plan 2

$997

 

Expedition is your entry point into a deeper understanding of neuroscience and the nervous system, and it’s my priority to make this program as accessible as possible for all—because every woman deserves to be seen, validated, and understood in their experience.

$499
 

$333


 

SIGN UP HERE

2X

SIGN UP HERE

3X

SIGN UP HERE

payment plan 3

$250

 

SIGN UP HERE

1X

4X

Expedition will include both live trainings and recorded modules so you can feel supported in moving at your own pace.

Turn Left” is a container designed to help you pivot on a seemingly never ending cycle of feeling like there’s something wrong in the way you exist in your body and to help reroute you through the lens of neuroscience.

It is created to help support you in the stretch of becoming an expert of you in a way that honors your time, and wallet.

I know you’ve invested a lot in your healing process, and maybe it’s left you feeling drained both financially and emotionally?



 

If you’ve ever felt like you’ve been going down the same rabbit hole of ONLY having your symptoms addressed, or even ignored or maybe written off as “just in your head”, Turn left aims to close the gaps the health industry often bypasses, or rushes through—so you can begin to feel supported, reassured and less alone in your healing journey.


have you been craving a space to heal?

Here's how it

works

3 months

3 x 60 min live calls (recorded) hosted by Alyssa

8 in-depth, self-paced modules covering various topics under the umbrella of neuroscience & the nervous system

Expedition is your entry point into a deeper understanding of neuroscience and the nervous system, and it’s my priority to make this program as accessible as possible for all—because every woman deserves to be seen, validated, and understood in their experience.

Pay in full

Payment plan 1

THE BUSY BEE

You desire a healing space that doesn't rush you and your already busy life. Time + energy are limited so you need information that is efficient and digestible. You don't want to worry about feeling overwhelmed or getting behind.

You are inquisitive and open to approaching healing from the nervous system. You've seen, read, and learned about the brain, and want to learn more about how you can begin taking this whole human approach.

the outsider

You've often found yourself curating who you are and what you've experienced in your body as a means to fit in. You crave a sense of belonging with people who get it.

The Investigator

investment

are you a good fit ?

your

Expedition

great

$997

 $499

2x

Payment plan 2

3x

4x

Payment plan 3

A more well-rounded understanding of neuroscience & how it plays a part in healing

By the end of expedition, you'll walk away 

with...

Insight into the nervous system, so you can feel validated in your thoughts, behaviors, patterns, & habits, as well as how to regulate in times of high stress

A solid foundation leading into Better Expert, a more in-depth look & exploration into healing with neuroscience

Breathing and Vision Therapy tutorials to support your healing

By the end of expedition, you'll walk away 

with...

A more well-rounded understanding of neuroscience & how it plays a part in healing your body.

-olivia

Insight into the nervous system, so you can feel validated in your thoughts, behaviors, patterns, & habits, as well as how to regulate in times of high stress

A solid foundation leading into Better Expert, a more in-depth look & exploration into healing with neuroscience

Vision and Breathing strategies to help support your nervous system's needs to access ease and healing.

If you're ready to pivot your healing journey, 
would you dare to-

Are you ready to become more in-tune with your brain&          

body?

turn left

The way you live, breathe, move, and self soothe is all purposeful and valid.

Your body is always trying to work with you.

How powerful would it be to better understand her?

I’d be honored to guide you on this journey of becoming more in tune with your brain, so you can begin working with your body.

join here

@coachalyssachang