Your 6-week path to nervous system relief
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Our foundational program, Expedition, has helped individuals rewire their nervous system, alleviate persistent pain, and regain control over their health.
With 30+ in-depth video lessons and personalized coaching sessions, Expedition is designed to address the root causes of your symptoms, not just mask them.
Work with us 1:1 inside of the program and start your healing journey in the next 6 weeks. This is for those who are ready to understand the science behind their symptoms, regulate their nervous system, and experience lasting relief.
Begin Rewiring Your Nervous System Today!
Ready to experience real relief without the overwhelm? Expedition gives you a clear, actionable plan to start rewiring your brain immediately. No more symptom-chasing—just practical, science-backed tools to help you step into lasting relief. With personalized guidance, you’ll learn foundational neuroscience strategies that build confidence in your body’s ability to heal—so you can finally move forward with clarity and ease.
Click the button below to book a complimentary 30-minute discovery call. This call gives us a chance to connect, discuss your goals, and explore how Expedition can support your journey. There's no obligation—it's simply an opportunity to gain clarity on your next best step.
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"I finally feel like I understand what’s happening in my body. Before, I felt broken—like my symptoms were random and out of my control. Now, I can recognize patterns, and I know exactly what tools to use to calm my system down."
-Allie
You feel stuck in survival mode and need a way forward.
You feel frustrated by your symptoms and want to understand why they keep showing up.
You’re curious if neuroscience is the missing piece to your healing.
You’ve heard about the nervous system but want a practical, science-backed way to apply it.
You want to explore brain-based tools before diving into a deeper program.
You want strength without the gym—something structured but flexible, challenging yet supportive. A true middle ground between exercise and mindful movement.
Is this you?
Book a call here to learn more
Expedition is designed to provide a clear, efficient, and digestible path to understanding your brain—so you can move forward with confidence, break free from the cycle of frustration, and start trusting your body’s ability to heal.
we'll help you...
Pssst… You don’t need to try every new wellness trend, overanalyze your symptoms, or push through exhaustion. You just need a clear, neuroscience-backed path to regulate your nervous system and create lasting change—without the overwhelm.
BREAK FREE FROM THE CYCLE OF SYMPTOM-CHASING
We’ll help you understand what your symptoms are really telling you, how to work with your brain instead of against it, and give you practical tools to support your healing. No more guesswork—just science-backed solutions that actually make a difference.
TURN CONFUSION INTO CONFIDENCE
You don’t just want temporary relief—you want long-term transformation. Expedition is designed to help you rewire your nervous system, so you can experience less pain, more energy, and a deep sense of safety in your body. Because real healing isn’t about doing more—it’s about doing what actually works.
BUILD RESILIENCE + RESTORE TRUST IN YOUR BODY
Module 1: FUndamentals
what's inside...
Learn the basic principles of neuroscience, helping you understand how the brain functions and how its processes influence your health. It sets the foundation for integrating science-backed tools into your healing journey.
Module 2: getting to know your brain
We dive deeper into the functions of the brain, allowing you to gain a clearer understanding of how your brain responds to stress, emotions, and physical sensations. You’ll learn how to observe and interpret your brain’s patterns.
Explore the brain’s natural defense mechanisms, such as fight, flight, freeze, and fawn responses. This module will help you recognize these patterns in your own body and understand how they work to protect you from perceived threats.
We explore the concepts of embodiment and disembodiment, helping you understand how your nervous system influences your connection to your body. You’ll learn the value of self-assess in fostering a healthier brain-body connection.
Learn how breath is a powerful tool for regulating your nervous system. This module focuses on breathwork techniques that can help you reduce stress, promote relaxation, and reconnect with your body’s natural rhythm.
Discover the crucial role your vision plays in regulating your nervous system. In this module, you'll learn vision exercises that support your brain’s ability to stay calm, focused, and grounded in everyday life.
Module 3: how our brain protects us
Module 4: your nervous system
Module 5: the power of your breath
Module 6: the power of your eyes
We reflect on everything you've learned throughout Expedition and summarize the key insights and tools you can continue to apply in your life. We’ll discuss practical next steps for your healing journey and provide guidance on how to maintain and build upon the progress you've made as you move forward.
Module 7: takeaways
Hi, I’m Alyssa. Dog mom, ex-fitness junkie, and someone who’s been through the cycle of chasing the ‘perfect’ body, only to end up with a list of health issues like anxiety, chronic pain, and insomnia. After countless failed attempts, I gave up on traditional healing methods, feeling more hopeless and obsessed than ever.
Then I discovered the power of neuroscience. I learned how to use my brain’s built-in systems to heal my body—tools I already possessed. Breathing techniques calmed my anxiety and healed my gut. Eye movements reduced my pain, improved my sleep, and boosted my mood. By understanding how my nervous system works, I was able to heal and embrace my body without guilt or shame.
With over a decade of studying neuroscience, I created Expedition to help you find relief quickly—so you can move with ease, regain confidence in your body, and spend less time stuck in pain.
Hi there!
A solid foundation in applied neuroscience and its role in healing.
A deeper understanding of your nervous system patterns, so you feel validated in your experiences and behaviors.
Practical tools like Breathing and Vision Therapy techniques to support daily regulation.
The confidence to navigate symptoms effectively and trust your body’s ability to heal.
A strong starting point for Better Expert, our in-depth program for mastering brain-based healing.
BY THE END OF EXPEDITION, YOU'LL WALK AWAY WITH...
By the end of Expedition, you'll have a deeper understanding of your nervous system, practical tools you can apply right away, and the confidence to continue their healing journey—without the uncertainty, frustration, or fear that once held them back.
