Your 6-week path to nervous system relief
is this for?
Our foundational program, Expedition, has helped individuals rewire their nervous system, alleviate persistent pain, and regain control over their health.
With 30+ in-depth video lessons and personalized coaching sessions, Expedition is designed to address the root causes of your symptoms, not just mask them.
Work with us 1:1 inside of the program and start your healing journey in the next 6 weeks. This is for those who are ready to understand the science behind their symptoms, regulate their nervous system, and experience lasting relief.
is this for?
Ready to experience real relief without the overwhelm?
Expedition gives you a clear, actionable plan to start rewiring your brain immediately.
No more symptom-chasing—just practical, science-backed tools to help you step into lasting relief. With personalized guidance, you’ll learn foundational neuroscience strategies that build confidence in your body’s ability to heal—so you can finally move forward with clarity and ease.
Begin Rewiring Your Nervous System Today!
Schedule a call to learn more
Schedule here
Your 6-week path to nervous system relief
I help you learn how to use neuroscience and this that resides within you, so you can better listen, trust and your body.
Have you often found yourself searching for answers outside of your own intuition only to be left feeling exhausted and alone in the process?
Has your healing journey often been met with more restriction and less body trust?
sweet friend,
befriend
SCHEDULE YOUR DISCOVERY CALL HERE
Our foundational program, Expedition, has helped individuals rewire their nervous system, alleviate persistent pain, and regain control over their health.
With 30+ in-depth video lessons and personalized coaching sessions, Expedition is designed to address the root causes of your symptoms, not just mask them.
Work with us 1:1 inside of the program and start your healing journey in the next 6 weeks. This is for those who are ready to understand the science behind their symptoms, regulate their nervous system, and experience lasting relief.
Begin Rewiring Your Nervous System Today!
Ready to experience real relief without the overwhelm? Expedition gives you a clear, actionable plan to start rewiring your brain immediately. No more symptom-chasing—just practical, science-backed tools to help you step into lasting relief. With personalized guidance, you’ll learn foundational neuroscience strategies that build confidence in your body’s ability to heal—so you can finally move forward with clarity and ease.
Click the button below to book a complimentary 30-minute discovery call. This call gives us a chance to connect, discuss your goals, and explore how Expedition can support your journey. There's no obligation—it's simply an opportunity to gain clarity on your next best step.
let's connect
Have you dabbled in nearly every fitness trend, only to be left feeling more overwhelmed and frustrated at how to work with your body?
Have you ever felt like giving up?
"I finally feel like I understand what’s happening in my body. Before, I felt broken—like my symptoms were random and out of my control. Now, I can recognize patterns, and I know exactly what tools to use to calm my system down."
-Allie
SARAH
“I would recommend Better Expert because it offers something that no eating plan or health program can offer - consistent support and education in trusting my own intuition about my health. Better Expert does such a good job of combining neuroscience and new helpful information for my health journey, with a big shift in mindset towards trusting myself.”
"I finally feel like I understand what’s happening in my body. Before, I felt broken—like my symptoms were random and out of my control. Now, I can recognize patterns, and I know exactly what tools to use to calm my system down."
-Allie
You feel stuck in survival mode and need a way forward.
You feel frustrated by your symptoms and want to understand why they keep showing up.
You’re curious if neuroscience is the missing piece to your healing.
You’ve heard about the nervous system but want a practical, science-backed way to apply it.
You want to explore brain-based tools before diving into a deeper program.
You want strength without the gym—something structured but flexible, challenging yet supportive. A true middle ground between exercise and mindful movement.
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
Is this you?
Book a call here to learn more
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
Expedition is designed to provide a clear, efficient, and digestible path to understanding your brain—so you can move forward with confidence, break free from the cycle of frustration, and start trusting your body’s ability to heal.
we'll help you...
Pssst… You don’t need to try every new wellness trend, overanalyze your symptoms, or push through exhaustion. You just need a clear, neuroscience-backed path to regulate your nervous system and create lasting change—without the overwhelm.
BREAK FREE FROM THE CYCLE OF SYMPTOM-CHASING
We’ll help you understand what your symptoms are really telling you, how to work with your brain instead of against it, and give you practical tools to support your healing. No more guesswork—just science-backed solutions that actually make a difference.
TURN CONFUSION INTO CONFIDENCE
You don’t just want temporary relief—you want long-term transformation. Expedition is designed to help you rewire your nervous system, so you can experience less pain, more energy, and a deep sense of safety in your body. Because real healing isn’t about doing more—it’s about doing what actually works.
BUILD RESILIENCE + RESTORE TRUST IN YOUR BODY
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
But you still feel stuck, unable to get the results you’re hoping for. No matter what you do, progress feels just out of reach.
IS THIS YOU?
YOU'VE BEEN TRYING EVERYTHING:
But trusting it fully feels impossible. You long to feel at ease, but pain, fatigue, or past experiences keep getting in the way.
YOU WANT TO RECONNECT WITH YOUR BODY
But you don’t yet feel confident in your body to return to your workouts. Pain, fear of setbacks, or past experiences are holding you back, and you’re not sure where to start.
YOU WANT TO GET BACK TO EXERCISING & HOBBIES
Unsure of how to break free from nagging symptoms, you crave a way forward that feels sustainable, effective, and grounded in science.
YOU FEEL STUCK IN 'SURVIVAL MODE':
Module 1: FUndamentals
I created Better Expert to between concepts like ‘listen to your body” & “trust your body” by rooting it through a to help your own body’s experiences.
By learning about the brain, it relieves us of guilt or ‘what’s wrong with me’ statements.
We can then begin approaching our healing journey from a place of curiosity, instead of judgement and begin re-establishing a relationship with our body as something that can be healed, not something that needs to be fixed.
Your journey will be held with compassion and understanding when viewed through a brain based lens. Because life doesn't have to be about restriction, punishment or self judgement. It can be about curiosity, exploration and compassion.
bridge the gap
scientific
approach
validate
what's inside...
Learn the basic principles of neuroscience, helping you understand how the brain functions and how its processes influence your health. It sets the foundation for integrating science-backed tools into your healing journey.
Module 2: getting to know your brain
We dive deeper into the functions of the brain, allowing you to gain a clearer understanding of how your brain responds to stress, emotions, and physical sensations. You’ll learn how to observe and interpret your brain’s patterns.
Explore the brain’s natural defense mechanisms, such as fight, flight, freeze, and fawn responses. This module will help you recognize these patterns in your own body and understand how they work to protect you from perceived threats.
We explore the concepts of embodiment and disembodiment, helping you understand how your nervous system influences your connection to your body. You’ll learn the value of self-assess in fostering a healthier brain-body connection.
Learn how breath is a powerful tool for regulating your nervous system. This module focuses on breathwork techniques that can help you reduce stress, promote relaxation, and reconnect with your body’s natural rhythm.
Discover the crucial role your vision plays in regulating your nervous system. In this module, you'll learn vision exercises that support your brain’s ability to stay calm, focused, and grounded in everyday life.
Module 3: how our brain protects us
Module 4: your nervous system
Module 5: the power of your breath
Module 6: the power of your eyes
We reflect on everything you've learned throughout Expedition and summarize the key insights and tools you can continue to apply in your life. We’ll discuss practical next steps for your healing journey and provide guidance on how to maintain and build upon the progress you've made as you move forward.
Module 7: takeaways
HI I'm alyssa!
Hi, I’m Alyssa. Dog mom, ex-fitness junkie, and someone who’s been through the cycle of chasing the ‘perfect’ body, only to end up with a list of health issues like anxiety, chronic pain, and insomnia. After countless failed attempts, I gave up on traditional healing methods, feeling more hopeless and obsessed than ever.
Then I discovered the power of neuroscience. I learned how to use my brain’s built-in systems to heal my body—tools I already possessed. Breathing techniques calmed my anxiety and healed my gut. Eye movements reduced my pain, improved my sleep, and boosted my mood. By understanding how my nervous system works, I was able to heal and embrace my body without guilt or shame.
With over a decade of studying neuroscience, I created Better Expert to help you reach your goals, without pain holding you back and in less time.
Hi, I’m Alyssa. Dog mom, ex-fitness junkie, and someone who’s been through the cycle of chasing the ‘perfect’ body, only to end up with a list of health issues like anxiety, chronic pain, and insomnia. After countless failed attempts, I gave up on traditional healing methods, feeling more hopeless and obsessed than ever.
Then I discovered the power of neuroscience. I learned how to use my brain’s built-in systems to heal my body—tools I already possessed. Breathing techniques calmed my anxiety and healed my gut. Eye movements reduced my pain, improved my sleep, and boosted my mood. By understanding how my nervous system works, I was able to heal and embrace my body without guilt or shame.
With over a decade of studying neuroscience, I created Expedition to help you master the fundamentals of neuroscience so you can step back into your life without being held back by pain.
Hi there!
7 in-depth modules to guide your learning step by step
30+ video lessons breaking down key neuroscience concepts
A 60-page workbook filled with exercises and practical applications
Four 1:1 coaching calls (60 min each) for personalized support
Ongoing voice memo access (M-F) for real-time questions and guidance
BREAK FREE FROM THE CYCLE OF SYMPTOM-CHASING
we'll help you...
learn more with a call
Pssst… You don’t need to try every new wellness trend, overanalyze your symptoms, or push through exhaustion. You just need a clear, neuroscience-backed path to regulate your nervous system and create lasting change—without the overwhelm.
TURN CONFUSION INTO CONFIDENCE
We’ll help you understand what your symptoms are really telling you, how to work with your brain instead of against it, and give you practical tools to support your healing. No more guesswork—just science-backed solutions that actually make a difference.
BUILD RESILIENCE + RESTORE TRUST IN YOUR BODY
You don’t just want temporary relief—you want long-term transformation. Expedition is designed to help you rewire your nervous system, so you can experience less pain, more energy, and a deep sense of safety in your body. Because real healing isn’t about doing more—it’s about doing what actually works.
A solid foundation in applied neuroscience and its role in healing.
A deeper understanding of your nervous system patterns, so you feel validated in your experiences and behaviors.
Practical tools like Breathing and Vision Therapy techniques to support daily regulation.
The confidence to navigate symptoms effectively and trust your body’s ability to heal.
A strong starting point for Better Expert, our in-depth program for mastering brain-based healing.
DABBLER
You’ve tried keto, whole30, counting calories, fasted cardio, HIIT, Crossfit. You name it, you’ve dabbled in it. But even with the amount of experiments you’ve run, you’re still confused as to why nothing has worked for you.You’re exhausted by the idea of “getting back on the wagon" because it seems like you're already tried everything out there.
You’re focused on the need to do "health" perfectly, but the fear of making a mistake keeps you cycling through old behaviors like the pushing and grinding you wish to break free of. You default to being too hard on yourself, especially when it comes to your body. So you push harder, ignoring her and disconnect from her needs.
EAGER BEAVER
CURIOUS STUDENT
You’re curious to learn why traditional methods of exercising your body have never really worked for you and want to learn how to nourish your body and move her for enjoyment without guilt and shame. You want to find answers and are willing to embrace the practice of experimentation in order to walk away with the tools that will allow you to feel like the expert of your body.
Who is this for?
befriend
BY THE END OF EXPEDITION, YOU'LL WALK AWAY WITH...
How does this work?
4 x 60-Minute PRIVATE COACHING CALLS
WHAT'S INSIDE OF EXPEDITION
30 VIDEO COURSE
60 PG. WORKBOOK
PRIVATE MESSAGING ACCESS M-F 9AM-4PM (HST)
How does this work?
module 1: fundamentals
details...
An introduction to neuroscience, covering how the brain works and influences your health, laying the foundation for using science-backed tools in your healing.
module 2: getting to know your brain
module 3: how our brain protects us
module 4: your nervous system
module 5: Power of your breath
module 6: power of your eyes
module 7: takeaways
Explore the brain’s structure and functions, and learn how to recognize its responses to stress, emotions, and physical sensations.
Understand the brain’s defense mechanisms (fight, flight, freeze, fawn) and how they protect you from perceived threats.
We explore embodiment and disembodiment, helping you understand how your nervous system shapes your brain-body connection, and the value of self-assessment for fostering a healthier relationship with your body.
Learn breathwork techniques to regulate your nervous system, reduce stress, and restore a state of calm.
Discover how vision impacts your nervous system and practice vision exercises to stay calm and focused.
Summarize key insights, actionable steps, and next steps for continuing your healing journey.
Better Expert is backed with years of research in neuroscience.
It is designed to put you back into the driver’s seat by putting a stop to quick fix and cookie cutter approaches and placing your unique neurological needs at the forefront so that you can step into the process of living a life designed by you.
As I began learning about this built in surveillance system constantly scanning for ways to keep me safe and alive, I was able to remove feelings of guilt or shame surrounding the experiences in my body.
Do you often feel wrong for how you exist in your body?
Do you often feel like no one understands you or has taken the time to sit and hear what its been like to live with your symptoms?
Have you ever been told it was just in your head, that you were being dramatic and that you should just get over it?
Has the world made you feel like you’re getting it wrong?
Are you craving a space where your experiences are held with compassion and your pain is not dismissed?
Better Expert may be your next home base of support. Within Better Expert, I help you learn all about the ways your nervous system is working with you so you can see that you are never too much, too anxious, too sensitive or too dramatic.
BRAIN BASED MOVEMENT
neural nutrition
APPLY HERE
A solid foundation in applied neuroscience and its role in healing.
A deeper understanding of your nervous system patterns, so you feel validated in your experiences and behaviors.
Practical tools like Breathing and Vision Therapy techniques to support daily regulation.
The confidence to navigate symptoms effectively and trust your body’s ability to heal.
A strong starting point for Better Expert, our in-depth program for mastering brain-based healing.
Are you ready for the symptoms and experiences in your body to be held with compassion and curiosity?
BY THE END OF EXPEDITION, YOU'LL WALK AWAY WITH...
MY PROMISE TO YOU.
advocate
I will for your health until you feel confident in
taking the lead.
I will bring you years of data and research, but allow you to
draw your
I will help you uncover all the things you intuitively knew about your health and needs and help you
I will pave the path, but let you walk it, but
until you’re ready.
I will help re-introduce you to your body, so you can
own decisions.
reaffirm these instincts.
never alone
return home to her.
By the end of Expedition, you'll have a deeper understanding of your nervous system, practical tools you can apply right away, and the confidence to continue their healing journey—without the uncertainty, frustration, or fear that once held them back.
Do you feel like this could be a new part of your healing journey?
Curious if your nervous system is the missing piece to your healing?
join the waitlist
SCHEDULE YOUR DISCOVERY CALL
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out?
Apply here
I look forward to meeting and supporting you!
Our bodies are naturally designed to root for us.
She elevates our heart rate to alert us of danger.
She boosts cravings to replenish deficiencies.
She increases body temp to break fevers.
She heals wounds, burns, and injuries.
She is a self healing instrument...
I'd invite you to apply below if you're curious to learn how neuroscience can help you heal from the inside out?
apply here
BOOK HERE