befriend your body
the blog
befriend your body
the blog
COMMUNITY FAVORITES
METABOLISM
When Weight Training Backfires
MOVEMENT
Is Digital Eyestrain Hindering Your Goals
FUELING
Is Driving Impacting Your
Gut Health?
NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
If sleep suffers, so will your metabolism. If sleep suffers, so will the quality of your life. It’s estimated that roughly 50-70 million US adults have some sleep disorder (insomnia, restless sleep). Within the first week working with me, I end up covering the nighttime routine and sleep habits of my clients. Having them reflect […]
latest post
Weighted Blankets: Improve Your Sleep. Improve Your Metabolism. Improve your Life
If sleep suffers, so will your metabolism. If sleep suffers, so will the quality of your life. It’s estimated that roughly 50-70 million US adults have some sleep disorder (insomnia, restless sleep). Within the first week working with me, I end up covering the nighttime routine and sleep habits of my clients. Having them reflect […]
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